Nutrient Values of Indian Food

Extensive database of Indian food and their nutritional values. Planmeal offers complete Indian food database and automatic nutritious weekly diet recommendations.

Healthy Weekly Diet Plan for you or your family by Planmeal

PLANMEAL aims to have a comprehensive Indian food database in a few months. We offer extensive details of Indian food and automatic nutritious diet recommendations or healthy diet plans for individuals or families.

Please write to us if you cannot locate any of your favorite Indian food ingredients. We would love to add them to our database.

Ingredient Details

Here are the ingredients and their nutritional information

Name	Calories	Carbs	Fat	Protein
Bulgur	341.77	69.06	1.45	6.00
Buckwheat Flour	343.00	71.50	1.90	13.00
Makke Ka Aata	361.00	77.00	3.90	6.90
Gram Flour	387.00	57.00	6.70	22.00
Bajra Flour	347.99	61.78	5.43	1.90
Quino Flour	328.39	53.65	5.50	3.10
Ragi Flour	320.74	66.82	1.92	0.00
Refined Flour	351.81	74.27	0.76	10.00
Rice Flour	363.00	76.50	2.80	7.20
Tapioca Flour	360.00	86.00	0.20	0.00
Wheat Flour	320.26	64.17	1.53	10.00
Basmati Rice	365.00	77.90	0.60	2.70
Puffed Rice	361.85	77.68	1.62	6.00
Semolina	333.65	68.43	0.74	13.00
Asafoetida	331.50	71.95	1.26	9.70
Black Pepper	216.53	35.70	2.27	10.00
Black Cardamom	270.55	52.53	2.80	0.80
Ground Cardamom	255.01	47.76	2.60	11.00
Chia Seeds	486.00	42.10	30.70	1.40
Red Chilli (Dry)	236.61	29.46	6.40	26.00
Red Chilli Powder	236.61	29.46	6.40	13.00
Cinnamon	247.00	81.00	1.20	4.00
Clove	186.66	18.73	8.41	6.00
Coffee Powder	400.00	30.00	15.00	12.20
Coffee Beans	400.00	40.00	15.00	15.00
Coriander Powders	268.88	12.98	17.47	10.00
Coriander Seed	268.88	12.98	17.47	0.50
Cumin seeds	304.49	22.62	16.64	18.00
Cumin Powder	304.49	22.62	16.64	18.00
Sonth	349.00	72.00	4.20	9.00
Mace Blade	355.64	26.51	24.41	6.70
Chaat Masala	218.57	28.19	8.70	11.00
Moth Bean	308.55	52.09	1.76	0.00
Pavbhaji Masala	290.99	35.32	11.24	12.65
Pickle Masala	238.10	24.35	5.79	0.00
Tandoori Masala	258.50	33.20	9.30	0.00
Dry Mint Leaves	305.00	63.00	6.80	0.00
Nutmeg	463.67	27.64	36.52	5.80
Oregano	265.00	67.10	4.30	9.00
White Pepper	217.49	36.22	2.74	11.30
Saffron	310.00	65.40	6.30	11.00
Salt	0.00	0.00	0.00	0.00
Chilli Sauce	100.00	24.30	0.10	0.00
Star Anise	337.00	50.00	0.60	18.00
Fresh Turmeric	42.30	6.98	0.70	9.70
Turmeric Powder	280.59	49.22	5.03	9.70
Almond	609.00	3.04	58.49	21.00
Bread	265.00	49.40	3.20	8.80
Mint Chutney	45.00	7.80	2.10	1.30
Tamarind Chutney	130.00	29.60	0.10	1.40
Coconut Water	15.29	3.16	0.16	0.00
Curry Leaves	63.57	4.51	1.06	2.20
Ginger Garlic Paste	89.39	15.45	0.51	2.50
Ginger Garlic Chilli Paste	82.38	13.98	0.54	0.80
Honey	304.00	82.40	0.00	0.30
Hung Curd	95.00	3.00	4.30	3.50
Lemon Juice	36.56	6.97	0.75	0.00
Mango - banganapalli	41.82	8.18	0.55	0.80
Aamchur	300.00	86.00	0.60	0.80
Garlic Powder	331.00	72.73	0.73	0.00
Mushroom	27.48	1.98	0.42	3.10
Noodles	371.00	75.00	11.00	0.90
Radish Leaves	26.05	2.77	0.51	0.00
Rose Petal	120.00	24.50	1.50	0.40
Mustard Sauce	130.00	6.00	5.30	1.80
Soya Sauce	53.00	4.99	0.56	8.00
Tamarind	288.47	67.35	0.15	2.80
Dried Tea Leaves	300.00	40.00	2.00	0.00
Tomato	19.59	2.71	0.47	0.90
Wheat - Vermicelli	332.69	70.39	0.45	5.80
Yellow Zucchini	20.07	2.33	0.51	1.10
Butter	717.00	0.10	81.00	0.90
Cheese	402.00	1.28	33.14	25.00
Panner	257.88	12.41	14.78	11.00
Ghee	884.00	0.10	99.50	0.30
Mustard Oil	884.00	0.00	100.00	0.00
Olive Oil	884.00	0.00	100.00	0.00
Groundnut Oil	884.00	0.00	100.00	0.00
Apple	62.38	13.11	0.64	11.40
Green Apple	51.14	10.65	0.50	1.90
Raw Banana	89.00	22.90	0.30	3.33
Banana	106.35	23.41	0.35	1.10
Cherry	59.75	11.87	0.46	1.00
Dates	320.26	74.91	0.35	0.00
Grape	56.16	12.19	0.29	0.60
Guava	32.27	5.13	0.32	0.00
Dry Mango Powder	305.00	88.00	0.60	0.80
Raw Mango	48.99	10.59	0.08	0.80
Musk Melon	23.18	4.24	0.35	0.80
Orange	37.28	7.92	0.13	0.90
Peach	40.15	7.82	0.37	0.90
Pear	37.52	8.09	0.27	0.40
Pineapple	43.02	9.42	0.16	0.50
Pomegranate	54.73	11.58	0.15	4.70
persimmon	81.00	33.50	0.20	0.00
Water Chestnut	95.60	21.46	0.37	1.40
Water Melon	20.31	3.86	0.16	0.60
Bengal Gram	287.04	39.56	5.11	19.00
Bengal Gram Split	329.11	46.72	5.31	8.90
Black Gram	291.34	43.99	1.58	25.00
Black Gram Split - Skinless	324.09	51.00	1.69	25.00
Black Gram Split	324.09	51.00	1.64	25.00
Chickpeas	287.04	39.56	5.11	19.00
Green Gram	293.73	46.13	1.14	24.00
Green Gram Split - Skinless	325.76	52.59	1.35	7.60
Green Gram Split	325.76	52.59	1.35	24.00
Peas - Fresh	81.26	11.88	0.13	5.40
Pigeon Pea	343.00	63.00	1.50	22.00
Pigeonpea Split	330.78	55.23	1.56	22.00
Quinoa	328.39	53.65	5.50	14.10
Red Lentil (Masoor Dal)	322.41	52.53	0.75	0.00
Arugula Leaves	25.00	3.65	0.66	6.00
Bay Leaf	313.00	74.10	0.90	8.00
Betel Leaves	48.27	7.37	0.75	1.30
Coriander Leaves	31.07	1.93	0.70	2.13
Dill Leaves	43.00	5.00	1.10	2.50
Fenugreek Leaves	34.41	2.17	0.83	23.00
Mint Leaves	37.04	2.39	0.65	0.00
Parsley	72.89	9.43	1.14	3.00
Rosemary Leaves	131.00	20.70	93.00	4.90
Spinach	24.37	2.05	0.64	2.90
Ginger	54.97	8.97	0.85	1.80
Orange Juice	37.28	7.92	0.13	0.70
Fresh Cream	300.00	3.00	30.00	3.20
Buffalo-Milk	107.31	8.39	6.58	3.40
Curd	61.00	4.70	4.00	10.00
Cashew Nut	582.00	25.46	45.20	18.00
Fresh Coconut	408.93	6.30	41.38	3.33
Grated Coconut	408.93	6.30	41.38	3.10
Fenugreek Seed	234.94	10.57	5.72	23.00
Mustard Seed	509.56	16.80	3.73	26.00
Peanuts	520.07	17.27	39.63	26.00
Pistachio	539.43	15.82	42.49	21.00
Poppy Seed	422.56	12.37	30.38	18.00
Raisin - Black	305.00	71.29	0.34	3.10
Sesame - White	519.00	10.83	43.05	17.00
Sesame - Black	507.00	10.29	43.10	18.00
Walnut	671.00	10.14	64.27	15.00
Ash Gourd	12.00	2.60	0.10	26.00
Babycorn	73.16	11.66	1.33	1.50
Black Bean	339.00	27.10	0.90	25.00
French Beans	24.37	2.68	0.26	1.80
Kidney Beans	299.23	48.61	1.77	0.30
Bitter Gourd	20.79	2.82	0.24	0.00
Brinjal	27.24	3.49	0.39	1.00
Broccoli	34.00	6.64	0.37	2.40
Cabbage	21.51	3.25	0.12	1.30
Capsicum Green	16.25	1.84	0.34	2.00
Red Capsicum	19.83	2.14	0.47	1.90
Yellow Capsicum	18.64	1.95	0.41	2.00
Green Cardamom	255.01	47.76	2.60	11.00
Cauliflower	22.94	2.03	0.44	0.19
Chilli Flakes	318.00	54.00	12.00	14.00
Green Chilli (fresh)	45.65	6.32	0.73	2.00
Red Chillies	39.91	5.27	0.75	1.90
Arbi	88.91	17.85	0.17	52.94
Corn Kernels	119.98	22.69	1.40	0.00
Cucumber	19.59	3.48	0.16	0.70
Garlic	123.80	21.93	0.16	6.40
Tindora	17.44	2.01	0.24	9.00
Jalapeno	16.25	1.84	0.34	0.90
Lime	27.24	5.18	0.20	1.10
Mustard Leaves	30.35	2.41	0.51	0.00
Ladies Finger	27.48	3.62	0.22	1.90
Pointed Gourd	24.13	3.54	0.30	0.00
Green Pumpkin	24.61	4.22	0.18	1.00
Radish	32.26	6.56	0.15	0.70
Ridge Gourd	13.14	1.72	0.14	0.00
Snake Gourd (long - Pale Green)	12.42	1.27	0.25	0.00
Sweet Corn	96.79	16.42	1.35	3.20
Sweet Potato	108.98	24.25	0.26	2.00
Green Tomato	20.79	3.18	0.27	0.00
Green Zucchini	20.07	2.33	0.51	1.10
Beetroot	35.61	6.18	0.14	1.60
Carrot	38.24	6.71	0.47	0.90
Spring Garlic	49.00	10.00	0.10	1.70
Lotus Root	79.34	14.67	0.93	0.00
Onion Big	48.04	9.56	0.24	1.40
Spring Onion	25.57	2.99	0.26	1.80
Potato - Brown Skin	77.00	14.89	0.23	2.00
Jaggery	353.72	84.57	0.16	0.10
Sugar	387.00	100.00	0.00	0.00
Brown Sugar	380.00	97.33	0.00	0.10
Barley	315.72	61.29	1.30	0.80
Baking Soda	0.50	1.30	0.00	0.80
Flattened Rice	353.72	76.75	1.14	0.80
Boondi	1,301.41	28.97	128.44	0.80
Brussels Sprouts	44.21	5.09	0.50	3.40
Tomato Sauce	20.00	4.00	0.20	1.20
Tinda	20.79	3.18	0.27	0.50
Cluster Beans	40.15	4.91	0.37	4.80
Baby Potato	60.94	12.90	0.22	2.50
bathua leaves	27.72	2.56	0.44	2.07
Black Gram flour	291.34	43.99	1.58	25.21
Pigeon Peas (fresh)	124.28	19.46	0.92	6.80
Pav	247.00	46.80	4.20	17.00
Garlic - Kashmir	125.00	23.45	0.16	6.40
Onion Small	56.64	11.58	0.16	1.40
Ajwain	357.31	24.53	21.11	0.00
Pippali	216.53	35.70	2.27	0.00
Agathi Leaves	70.50	5.21	1.35	0.00
Malabar Spinach	19.59	2.01	0.45	0.00
Cow Milk	72.89	4.94	4.48	0.00
Khoa	315.96	16.53	20.62	0.00
Amaranth Leaves - Green	30.59	2.28	0.65	0.00
Amaranth Leaves - Red	33.46	2.37	0.61	0.00
Amaranth Spinosus - Green	23.66	1.45	0.34	0.00
Beet Greens	34.65	3.86	0.75	0.00
Cabbage - Violet	23.18	3.54	0.21	0.00
Cauliflower Leaves	35.37	3.39	0.42	0.00
Drumstick Leaves	67.39	5.62	1.64	0.00
Palm fruit	24.13	4.92	0.12	0.00
Bottle Gourd (round)	13.62	2.53	0.12	0.00
Orange Carrot	33.21	5.55	0.47	0.00
Cowpea - Brown	32.02	54.62	1.15	0.00
Cowpea - White	320.26	53.77	1.14	0.00
Field Bean - Black	276.05	43.46	0.92	0.00
Field Bean - Brown	282.98	45.24	0.98	0.00
Bajra	347.99	61.78	5.43	0.00
Jowar	334.13	67.68	1.73	0.00
Field Bean - White	282.98	45.24	0.98	0.00
Dry Maize	334.13	64.77	3.77	0.00
Wheat Whole	321.94	64.72	1.47	0.00
Soonth Powder	349.00	72.00	4.20	9.00
Idli Rice	351.57	77.16	0.55	0.00
Corn Flour	381.00	91.30	0.10	0.00
Chai Masala	268.49	47.97	6.00	0.00
Arbi Leaves	43.49	3.69	1.38	52.94
Green Chickpeas	164.00	27.00	2.00	19.00
Tapioca	80.54	17.81	0.20	0.00
French loaf	250.00	48.50	3.50	8.80