Field Bean - Black (काला - फ़ील्ड बीन)

Black Bewans, feeld been - kaala

About Field Bean - Black

Field Bean - Black: A Culinary Delight of Nutrition

In the rich tapestry of Indian cuisine, the black field bean stands out as a cherished ingredient, embodying both flavor and nourishment. With its glossy black exterior and creamy texture, this versatile legume has long been a staple in countless homes, bringing warmth and depth to every dish. Packed with protein, fiber, and essential nutrients, black field beans offer a wholesome boost to your diet. Their earthy flavor complements a wide array of spices, making them perfect for hearty curries, vibrant salads, and comforting stews. Imagine a bubbling pot of black bean curry simmering with fragrant spices, inviting family and friends to gather around the table and share in the joy of a delicious meal.

Not only do black field beans nourish the body, but they also support digestive health and help maintain stable blood sugar levels. Their low glycemic index makes them a smart choice for those mindful of their health, promoting satiety and aiding in weight management.

To include black field beans in your daily menu, log on to planmeal.com and explore a variety of delightful recipes tailored just for you. With Planmeal’s automatic meal planner, incorporating this nutritional powerhouse into your diet has never been easier.

From festive gatherings to everyday meals, black field beans are more than just an ingredient—they're a celebration of flavor, health, and tradition.

Field Beans: Nature's Nutrient-Rich Treasure!

Field beans, particularly black varieties, are crucial for their rich nutritional profile. They are an excellent source of plant-based protein, making them a staple for vegetarians and vegans. High in fiber, they promote digestive health, help regulate blood sugar levels, and support heart health. Their abundance of vitamins and minerals, including folate, iron, and magnesium, contributes to overall well-being.

In home remedies, black field beans are often used in soups and curries to boost immunity and energy levels. They can also be prepared as a paste for skin applications, believed to nourish and improve skin health.

How to Store Field Bean - Black

To store black field beans, begin by ensuring they are completely dry. Transfer the beans into an airtight container, such as a glass jar or a plastic container with a tight lid. Keep this container in a cool, dry, and dark place, away from moisture and direct sunlight. Proper storage conditions help preserve their freshness and prevent spoilage. If you have cooked black field beans, store them in a sealed container in the refrigerator, where they can last for about 3 to 5 days. For longer storage, consider freezing them in an airtight bag for several months.

Shelf Life of Field Bean - Black

Black field beans have a shelf life of 1 to 2 years when stored in a cool, dry place in an airtight container. Proper storage helps maintain their quality and prevents spoilage.

How to Check Field Bean - Black Before Buying

When checking black field beans before purchasing from a local vendor, inspect the beans for uniformity in color and texture. They should be glossy and smooth, without any blemishes or cracks. Look for signs of moisture, mold, or insect damage, which can indicate spoilage. Gently shake the container; you should hear a slight rattling, suggesting the beans are dry. Smell the beans; they should have a fresh, earthy aroma, not a musty odor.

Procuring black field beans in bulk can be advisable if you use them frequently in your cooking. Buying in larger quantities often results in cost savings and ensures you have a steady supply. Just ensure proper storage in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.

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