Garlic (लहसुन)

lahasun

About Garlic

Garlic लहसुन

Garlic is been used more like Herb or Spice than a vegetable, and it has been used in small amount as flavour booster in many dishes. This is another common and must have ingredient in every Indian Kitchen. Garlic can be used in many forms like crushed, peeled, whole, roasted, paste …

Garlic is associated with many health benefiting properties. Some of them listed here

Reduced cholesterol
Lower the blood pressure
A decreased risk of blood clots
Treating respiratory infections (cough, bronchitis and asthma)
Boost immune system

Some Study suggest that Garlic is helpful in preventing Lung Cancer, Prostate Cancer, Breast Cancer, Stomach Cancer.

Garlic might be unsafe when applied to skin, it can cause bleeding disorder, it can irritate the gastrointestinal, lower the blood pressure. etc. Therefore it is always better if you consult Health Professional or take help of Dietitian, who can design your meal plan and suggest you diet according to your health condition.

In Ayurveda, garlic is valued for its warming properties and ability to balance the doshas. It aids digestion, supports detoxification, and enhances immunity. Garlic is also used to alleviate respiratory issues, reduce inflammation, and promote overall vitality. In Ayurveda, garlic is valued for its medicinal properties. It is considered a powerful detoxifier and immune booster, promoting digestion and heart health. Known for its warming nature, garlic balances Vata and Kapha doshas while enhancing overall vitality and wellness. Moderation is key for optimal benefits.

How to Store Garlic

Here’s how to store garlic:

1. Whole Bulbs:
- Keep in a cool, dry place, like a pantry or cupboard.
- Use a mesh bag or basket for airflow.

2. Peeled or Chopped:
- Store in an airtight container in the fridge.
- Use within a week for the best flavor.

3. Freezing:
- Peel and chop, then freeze in a container or bag.
- This keeps garlic fresh for several months.

Shelf Life of Garlic

Fresh garlic can last about 3-4 months when stored in a cool, dry place. Once peeled or chopped, it should be used within a week. Garlic can also be stored in the refrigerator for a short time.

How to Check Garlic Before Buying

When buying garlic, look for firm bulbs with dry, papery skins and no soft spots or mold. The cloves should be plump and intact, indicating freshness. Avoid any garlic that appears sprouted or has a strong odor. If you're considering buying in bulk, ensure you have a cool, dry place for storage to maintain quality. While bulk purchasing can save money, it’s best to only buy what you can use within a few months to prevent spoilage. For everyday use, buying smaller quantities may be more practical to ensure freshness.

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