Brussels Sprouts (ब्रसल स्प्राउट)

Tiny Cabbage

About Brussels Sprouts

Brussels Sprouts/ ब्रसल स्प्राउट

Brussels Sprouts are actually much more than Tiny Cabbage, generally not available here in India; but one can definitely find in super markets or malls. Brussels sprouts are know to be one of the healthiest food. Brussels sprouts are one of the main food especially during Christmas and for Thanksgiving dinner. It can be used in main course or even as side dish.

Brussels sprouts are nutritionally dense vegetable and could provide significant health benefits. For this these (Brussels sprouts) need to be typically cut, cleaned and cooked (steamed) to retain its nutritional values. These steamed Brussels sprouts can help lowering cholesterol. Some studies suggest that Brussels sprouts can improve the stability of DNA inside the white blood cells

Compounds present in Brussels sprouts act as detoxifiers and deactivate potentially damaging chemicals or remove them from our body more effectively and quickly.

Brussels sprouts are rich in antioxidants
They are high in fiber
Brussels sprouts are full of Vitamin C, Vitamin K
Brussels sprouts has ALA Omega-3 Fatty Acids
Brussels sprouts may help in reducing inflammation
Helpful in regulating Blood Sugar
Might help in protecting against cancer
Brussels sprouts can help you reduce weight (as these are low in calories, fat but good for filling )

Like any other food, eating too much of Brussels sprouts can be bad for you. Avoid eating too much of Brussels sprouts specially if you are on medicine for blood thinner/ clotting. Also too much of fiber in our diet can cause bloating, gas, abdominal pain, constipation and some other side effects. Do consult doctor or dietitian before including Brussels sprouts in your daily meals.

In Ayurveda, Brussels sprouts are valued for their cooling effects and high nutrient content. They help balance the doshas, support digestion, and provide antioxidants, promoting overall health. Their fiber aids detoxification, making them a beneficial addition to a balanced diet.

How to Store Brussels Sprouts

Storing Brussels sprouts is easy! Here’s how:

1. Refrigerate: Keep them in the fridge to stay fresh.

2. Don’t Wash: Avoid washing until you’re ready to cook them. This helps prevent moisture.

3. Use a Bag: Store them in a breathable bag or container to allow air circulation.

4. Check Regularly: Try to use them within a week for the best taste and quality.

Following these steps will help keep your Brussels sprouts fresh and ready for delicious meals!

Shelf Life of Brussels Sprouts

Brussels sprouts have a shelf life of about **3 to 7 days** when stored in the refrigerator. For best freshness, keep them in a breathable bag and avoid washing until you're ready to use them.

How to Check Brussels Sprouts Before Buying

Before buying Brussels sprouts from a local vendor, check for:

1. Color: Look for vibrant green sprouts without yellow or brown spots, indicating freshness.
2. Texture: Choose firm, compact sprouts; avoid any that feel soft or mushy.
3. Size: Opt for small to medium-sized sprouts for the best flavor.
4. Smell: Fresh Brussels sprouts should have a pleasant, earthy aroma.

Procuring in bulk can be advisable if you use them frequently. Just ensure proper storage in the refrigerator to maintain freshness for about a week.

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