General Dietary Recommendation, eat nutritious and balanced diet rich in vegetables and fruits. This will allow our immune system to function optimally.

Many a times, we aren’t willing to cook at Home, neither want go to a restaurant, still want to eat some tasty and healthy food. follow these tips to order healthy meal online.

We've made it even easier for you to understand what meal planning is – by breaking it into 3 quick and simple steps. #imealprep #mealplanning #planmeal

We always face a problem of how to keep up with our dietary expectations. And as a result we end up disappointed.

It's always never too late to start, whether you are in your 30s or 40s and beyond, but its always too late to wait for adopting Healthy Eating Habits.

we have been taught that eating well, balanced and less will help us stay healthy and wealthy. I am sure that you are familiar with one of most common expression i.e. You are what you eat OR Jaisa man...

Surprisingly these days every advertisement is somehow related to immunity booster OR 99.9% infection free. Sometime I feel how will I be immune if I don’t buy/ get these products? Is there is any alt...

Millets are a viable, wholesome, and underrated food source with a rich tradition and enormous potential. #Millets

Want to accomplish the highest standards, but tired of numerous sick leaves and dropouts…. Planmeal , the only solution to a healthy life We commit to care

Planning Meal in advance is a key for stress free day. Helps you to stay focused and spend time with family

People who love to eat are always the best people... #JuliaChild

Meal planning, encourages home cooked meal, which is linked with healthy eating. Meal Planning is associated with healthier diet and less obesity, NO NCDs (Non Communicable Diseases)

Balanced Diet is nourishment. It is the fuel that runs each and every bodily function from thoughts, to movement, to every breath we take. But Question here is How Much ? (What Should be the Portion S...

manage-pantry : Generate automatic Grocery List on Planmeal by planning your meals for a week or more, and save time, money and never run out of any required ingredient.

Wellness is more than being free from illness, its a process of holistic lifestyle change, with @planmeal kickstart your lifestyle revolution

You can make your lunch interesting and healthy, just follow these four tips. To pack your lunch box and make your lunch more nutritious. Plan your Lunch meal with @planmeal.

The most important factor is what type of food shall one eat. To keep your lungs healthy and energetic make sure that you include some healthy foods regularly in your diet

You can make your lunch interesting and healthy, just follow these four tips. Packing lunch box smartly can definitely help you achieve weight loss goal, save time and money too.

In this fast paced life, it is essential to take some time out for yourself. Looking after yourself is very important to keep your physical and mental health intact.

Common food items available in our kitchen, which can help us to keep our immune system stronger, and help us fighting infectious diseases.

I credit my mother for teaching me to to love and respect food. Who taught me how not to waste food, and that is Portion Control and limiting consumption of the food.

Meal Planning can definitely help reducing the risk factor for various chronic and Cardiovascular diseases. Planning Meal in advance with Planmeal improves Wellness at the workplace.