Red Capsicum (लाल - शिमला मिर्च)

red shimala mirch

About Red Capsicum

Red Capsicum/ लाल शिमला मिर्च

Red Capsicum also known as Red Shimla Mirch are most matured, Rich in Carotenoid phytonutrients and Vitamin C. Red Capsicum have 11 times more beta-carotene then the Green Capsicum. Red, Green, Yellow or Orange all are essentially grown as green capsicums, it just that they have been harvested on different time. Yellow, Orange and Red are generally expensive than the green peppers.

Green Capsicum, also known as Shimla Mirch OR bell pepper because of their bell shape, has crisp, shiny and hollow with a seeded core. Green Capsicum are slightly more bitter than other capsicums. Green Capsicum can be eaten fresh (raw), Green Peppers have good health benefits. Green Capsicum loaded with many Vitamins and Minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E and Vitamin A, these are also loaded with various antioxidants like carotenoids and many other depending on their colour (Green, Red, Yellow Capsicum)

Here it is important to note that eating Fruits and Vegetables in Regular and Balanced quantity can reduce the risk of many chronic diseases, like cancer, heart disease.

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Green Capsicum is good for Skin, Hair and associated with other Health benefits
Lutein and Zeaxanthin - carotenoids can help improving eye health ( protects Retina)
Help in Preventing Anemia

Including Capsicum in your regular diet, is a healthy option, but yes some people may be allergic to it (specially people who have Pollen allergy) Avoid Capsicums at least 2 week before if any surgery is scheduled (capsicum can increase bleeding). Another, Do monitor your blood pressure in case you have high blood pressure as capsicum or chilli pepper can increase/ spike your blood pressure.

In Indian Ayurveda, red capsicum is valued for its warming properties and rich nutrient profile, including vitamins A and C. It is believed to stimulate digestion, improve circulation, and support respiratory health, making it beneficial for overall vitality.

In home remedies, red capsicum is often used to alleviate congestion and boost immunity due to its high antioxidant content. It may also be included in various preparations to enhance flavor while promoting health.

How to Store Red Capsicum

To store red capsicum, start by ensuring they are clean and dry. Place them in a plastic bag, making a few small holes for ventilation. Alternatively, you can use a breathable produce bag. Store the bag in the vegetable crisper drawer of your refrigerator, where the temperature is slightly higher than the rest of the fridge. Avoid washing the capsicum before storing, as excess moisture can lead to spoilage. If you have cut red capsicum, wrap it tightly in plastic wrap or place it in an airtight container, and consume it within a few days for the best quality.

Shelf Life of Red Capsicum

Red capsicum typically has a shelf life of about 1 to 2 weeks when stored in the refrigerator. For optimal freshness, keep them in a plastic bag in the vegetable crisper. Avoid exposure to moisture.

How to Check Red Capsicum Before Buying

When checking red capsicum before purchasing, look for vibrant, glossy skin without any blemishes or wrinkles. Fresh capsicums should feel firm and heavy for their size, indicating juiciness. Inspect the color; a bright red hue indicates ripeness, while dullness may suggest aging. Additionally, check the stem area; it should be fresh and green rather than dry or brown. As for procuring in bulk, it can be advisable if you frequently use red capsicum in your cooking. However, be mindful of their shelf life, which is typically 1 to 2 weeks in the refrigerator. If buying in bulk, consider using them quickly or freezing any excess to prevent spoilage. Always source from a reliable vendor to ensure quality and freshness, especially if you plan to buy larger quantities.

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