Green Apple (हरा सेब)

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About Green Apple

Green Apple/ हरा सेब

Though Not much of difference between Green Apple and Red Apples. Fibre quantity in green apple is higher than red apple, also Carbohydrates and sugar is less than red apples. Many studies suggest that there are negligible differences when it comes to health benefits. Green Apples are lille more sour in taste comparatively Red Apples

In 1866 a well known magazine published Eat an Apple on going to bed, And you’ll keep the doctor from earning his bread. Latter on many rhymes circulated in western countries and current one is an apple a day keeps the doctor away. Apples are considered to be "miracle food" and a "nutritional powerhouse,"

Essentially it is all about eating nutritious food, and Apple is one of the nutritious food to start with. Apples are sweet, crunchy, juicy in taste and carries wide range of health benefits. Apple helps improving/ strengthening Vision, immune system, bone development and have Vitamin C. Apples are also good source of antioxidants like phloridzin, catechin, chlorogenic acid and quercetin.

Apple round in shape and juicy fruits are rich in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. There are about 7500+ varieties of Apples are produced around the world.

Apples help prevent high blood pressure
Apples protect your heart
Apples help reduce cholesterol
Apples offer protection against colon cancer
Apples help asthma sufferers
Apples provide bone protection
Apples are good for boosting Brain Power

Apples are most popular among fruits. They contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they help prevent several health conditions.

Eating too much of Apple can have various reactions/ health disorders like Apple Seeds contain Cyanide, May cause Allergic reaction, can weakens tooth enamel, too much of apple juice can cause of headaches, dizziness and fatigue. Strictly avoid artificially sweetened apple juices.

In Ayurveda, green apples are prized for their cooling effect, aiding digestion and detoxification. They balance Pitta dosha, soothe inflammation, and promote clear skin. Their high fiber content supports digestion and regularity, contributing to overall well-being.

How to Store Green Apple

To store green apples, begin by gently wiping them with a dry cloth to remove any surface moisture. Place the apples in a breathable bag or a crisper drawer in the refrigerator, as cooler temperatures help maintain their freshness. Ensure the apples are not stored near strong-smelling foods, as they can absorb odors. If you prefer to keep them at room temperature, find a cool, dark place away from direct sunlight. Regularly check the apples for any signs of spoilage or bruising, and remove any affected ones to prevent them from affecting others.

Shelf Life of Green Apple

Fresh green apples can last about 1 to 2 weeks when stored in the refrigerator. If kept at room temperature, they typically last 3 to 7 days.

Always check for signs of spoilage before consuming.

How to Check Green Apple Before Buying

To check green apples before buying, look for firm, smooth skin with no bruises or dark spots. Choose apples with a vibrant green color and a fresh, crisp feel. Avoid those that are soft or have wrinkled skin. A sweet aroma indicates freshness.

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