Gram Flour (बेसन)

Besan

About Gram Flour

Gram Flour/ Besan, बेसन

Gram Flour OR Besan is also know as chickpea flour made from Bengal Gram (little smaller chickpeas) Besan or Chickpea flour is another must have important ingredient in the kitchen. Besan has become more Popular in recent past year as an alternative of Wheat flour (Gluten free diet) Chickpea flour has multiple uses

Apart from its culinary uses it is also known for it’s use in cosmetics (for skin uses). We are sure that many of us had used Besan as Facial Pack, even in wedding Besan is being used with Turmeric Powder

Besan OR Chickpea flour is made by grinding Bengal Gram (Split) OR Chana Dal. Some people roost Bengal Gram before grinding.

Besan OR Chickpea flour, has almost all the benefits of Bengal Gram (Split) OR Chickpea. Chickpea flour OR Besan can give higher dose of fibre and protein, Fibre present in the Besan can ease digestive system.

Some of the benefits when Besan used for Skin purpose.

Help treating Acne
Removes Tan
Exfoliates Dead Skin
Reduces Oiliness
Removes fine facial hair
Claim to give you instant fairness

Gram Flour, or Besan, is an essential ingredient in many cuisines, particularly in India. It is rich in protein, fiber, and essential nutrients, making it a nutritious choice for a balanced diet. Its versatility allows it to be used in various dishes, from savory snacks like pakoras to sweets like ladoos. Additionally, gram flour is gluten-free, making it suitable for those with gluten sensitivities. Incorporating gram flour into meals can enhance both flavor and nutritional value, contributing to overall health.

How to Store Gram Flour

To store Gram Flour, begin by ensuring the flour is completely cool and dry. Transfer it into an airtight container, preferably glass or food-grade plastic, to protect it from moisture and pests. Place the container in a cool, dark, and dry area, away from direct sunlight and heat sources, to maintain its freshness. For extended shelf life, consider refrigerating or freezing the flour, which helps prevent rancidity. When using gram flour, always use a clean, dry spoon to avoid contamination. Check for any signs of spoilage, such as an off smell or discoloration, before use.

Shelf Life of Gram Flour

The shelf life of Gram Flour (Besan) is typically 6 to 12 months when stored in a cool, dry place in an airtight container. For longer freshness, refrigeration is recommended. Always check for signs of spoilage.

How to Check Gram Flour Before Buying

When checking gram flour before purchasing, start by examining the packaging for any signs of damage or contamination. Look for a clear label that indicates the brand, ingredients, and expiry date. The flour should have a fine, smooth texture and a pale yellow color, indicating freshness. Avoid any packages with clumps, discoloration, or an off-putting smell, as these may indicate spoilage.

If you frequently use gram flour, buying in bulk can be economical. However, ensure you have adequate storage space in a cool, dry place to maintain its freshness. Airtight containers are ideal to prevent moisture absorption and pest infestations. Be mindful of the shelf life, as bulk purchases require you to use the flour within a reasonable time to avoid spoilage. Overall, bulk procurement is advisable for regular users, but ensure quality checks before buying.

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