Fenugreek Leaves (कसूरी मेथी)

Fenugreek leaves/ methi मेथी

Fenugreek an herb can be used as (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens)

Fenugreek, मेथी is an herb, many uses this as fresh leaves, dried seeds or dried leaves. It is one of the oldest plant, which is being used as medicinally in Indian traditional medicines. Fenugreek is also used as a flavouring agent in its culinary uses. One can consume it raw, after soaking it overnight, you can also drink fenugreek water, and can use it in cooking too. Fenugreek leaves and seeds are aromatic with a complex taste. People have been using fenugreek in various ways, also it is been widely used to treat following conditions.

• Reduces high blood sugar
• Contains anti-inflammatory compounds
• Reduces cholesterol
• May increase breast milk (production and flow)
• High blood pressure
• Obesity
• Breathing problems
• Raise testosterone and boost sperm count
• in Ancient days it was given to pregnant women to treat labor pains,

At the same time it is also associated with some common unwanted effects like (Diarrhea, dizziness, headaches, etc), it may case various allergic reaction too. It is always important to discuss/ consult the use of any herbal product with a medical / dietary professional and strictly advisable to use experts services to use herbs in your diet/ meal plans.