Fresh Cream (फ्रेश क्रीम)

ताजा क्रीम


Nutrient Present in fresh cream

About Fresh Cream

Fresh Cream/ फ्रेश क्रीम

Fresh Cream is dairy product and ivory in color, extracted from milk by processing at high temperature. Fresh cream have many culinary uses. It is high in calories, almost about 18-25% of milk fat. Fresh cream is being used to flavour many dishes like soups, curries, fruit desserts and so on..

Many of us have misconceptions that fresh cream is dairy product and except fat it won’t have required nutrient. There are many variants of cream like Heavy Cream, Goat’s milk cream, flavoured cream and …

  • FreshCream is good for Eye Health
  • Good for strong bones
  • Fresh Cream is good for gum health and tooth enamel
  • Lower the chances of kidney stones
  • Help enhancing immunity
  • Good for brain health
  • Promotes RBC (Red blood cells)

Well, some studies suggest that ‘Dairy intake is associated with an increased risk of certain cancers.

 

Fresh cream is important for several reasons. It adds richness and depth of flavor to a wide variety of dishes, enhancing both savory and sweet recipes. Nutritionally, it serves as a source of healthy fats, vitamins A and D, and calcium, which support bone health and overall wellness. Additionally, fresh cream is versatile; it can be used in cooking, baking, and as a topping, making it a valuable ingredient in many cuisines. While it should be consumed in moderation due to its high calorie and fat content, its culinary and nutritional benefits make it a significant addition to a balanced diet.

How to Store Fresh Cream

To store fresh cream, begin by ensuring the container is clean and dry. Transfer the cream into an airtight container if it isn't already packaged that way. Seal the container tightly to prevent exposure to air, which can cause spoilage. Place the cream in the refrigerator at a temperature below 4°C (39°F). For longer storage, consider portioning the cream into smaller containers and freezing it, allowing space for expansion. Label the containers with the date to keep track of freshness. When ready to use, thaw in the refrigerator and shake well before incorporating into recipes.

Shelf Life of Fresh Cream

The shelf life of fresh cream is typically about 1 to 2 weeks when stored in the refrigerator in an airtight container. For longer storage, it can be frozen for up to 3 months without significant loss of quality.

How to Check Fresh Cream Before Buying

When buying fresh cream from a local vendor, start by checking the packaging for freshness dates and signs of damage. The cream should have a smooth, creamy texture without lumps or separation. Smell it; fresh cream should have a pleasant, slightly sweet aroma, free from sour or off odors. Observe the color, which should be a consistent, off-white to pale yellow without discoloration. If possible, ask the vendor about the source of the cream to ensure it’s from pasteurized milk.

As for procuring in bulk, it can be advisable if you regularly use fresh cream. However, ensure you have proper storage options, as it has a limited shelf life. Consider freezing portions to extend its usability, but consume it within a reasonable timeframe to maintain quality. Always balance bulk purchases with your cooking needs to avoid waste.

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