Peas - Fresh (हरे मटर)

haree matar, Green Peas

About Peas - Fresh

Green Peas / हरी मटर

Green Peas OR हरी मटर, are nutrient reach green legume seeds pod, and each pod have several peas. Technically pea pods are fruit. When we hear Green Peas, our mind immediately recalls Aloo Matar; right? OR Matar ka Pulao. But Do you actually know how healthy these Green Peas are ?

Here is the answer.

Green Peas OR haree matar has heart healthy minerals, and these help in controlling high blood pressure, not just that these are also known to promote vision and improve eye health. Green Peas are good source of Vitamin A, thiamin, manganese, Vitamin A, B-1, B-6 and C and Vitamin K.

There are several other benefits of including green pease in your diet. planmeal can definitely suggest you various dishes to include in your daily meals. You’ll be surprised to know that only about 5% peas are sold fresh; rest are either frozen or canned.

Green Peas can help controlling Blood Sugar (Controlling Diabetes)
Green Peas can help controlling High Blood Pressure
Help in Digestion
Help in Building Immunity
Green Peas are good for Eye Health ( Lutein is known for reducing the risk of cataracts)
Weight Loss
Help in strengthen sperms

Green Peas also has anti nutrients like photic acid and lectins, and these can cause digestive problems, and nutritional deficiencies.

In Ayurveda, fresh peas are valued for their nutritional properties and balance of qualities. They are considered beneficial for promoting digestion, enhancing vitality, and supporting overall health due to their rich content of vitamins and minerals. Fresh peas are also believed to have cooling properties, making them suitable for pacifying excess Pitta dosha.

In home remedies, fresh peas can be used in face masks for their antioxidant benefits, helping to improve skin texture. Additionally, they are sometimes recommended for digestive issues, as their fiber content aids in maintaining gut health.

How to Store Peas - Fresh

To store fresh peas, start by removing them from their pods if they are still in their shells. Rinse the peas gently under cold water to remove any dirt. Pat them dry using a clean towel. Next, place the peas in an airtight container or a resealable plastic bag, ensuring you squeeze out as much air as possible to prevent moisture buildup. Store the container in the refrigerator's crisper drawer, where the temperature is more consistent. For longer storage, consider blanching the peas briefly and then freezing them to maintain their flavor and nutrients.

Shelf Life of Peas - Fresh

Fresh peas typically have a shelf life of about 3 to 5 days when stored in the refrigerator. For optimal freshness, it's best to consume them soon after purchase. Avoid exposure to moisture.

How to Check Peas - Fresh Before Buying

When checking fresh peas before buying, look for vibrant green color and a firm texture. The pods should be plump, smooth, and free from blemishes or dark spots. Gently squeeze a pod; it should feel firm but not overly hard. If possible, open a few pods to check the peas inside—they should be round, bright green, and not shriveled. Avoid any pods that appear dried out or discolored.

Procuring fresh peas in bulk can be advisable if you plan to use them quickly, as they have a short shelf life of about 3 to 5 days. If you can consume or store them properly, buying in bulk can be economical. For longer storage, consider blanching and freezing excess peas to retain their flavor and nutrients. Always ensure you inspect the quality thoroughly, especially when purchasing larger quantities.

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