Buckwheat Flour (कूटू का आटा)

Kuttu Ka Atta

About Buckwheat Flour

Buckwheat/ Kuttu Ka Atta

Buckwheats are seeds, consumed as cereal grains, also these are not wheat (as the name suggest) Actually Buckwheats are fruit seeds. Buckwheat generally available as groats, noodles and flour. Buckwheat are gluten-free. Buckwheat is used in many dishes specially in Asian and European part of world.

Buckwheat Flour OR Kuttu ka atta is made from grinding Buckwheat seeds, some of the health benefits of Buckwheat.

Buckwheats are good for Cardiovascular System
Buckwheat controls blood sugar resulting lower risk of Diabetes)
Buckwheat can help preventing gallstones
Buckwheat can help preventing heart failure

Buckwheat is very popular because of presence of high minerals, antioxidants etc. Buckwheat, is mostly consumed here in India during fasting days.

In Ayurveda, buckwheat flour is prized for its cooling effect and ability to balance Pitta and Kapha doshas. It is considered beneficial for digestion, promoting energy, and aiding in detoxification. Its high fiber and nutrient content support overall wellness and digestive health.

How to Store Buckwheat Flour

Store in airtight container.

Shelf Life of Buckwheat Flour

1 - 2 month, and 4 month if stored in freezer.

How to Check Buckwheat Flour Before Buying

Before buying buckwheat flour, check for a fresh, earthy aroma and a fine, uniform texture. Ensure it is free from lumps, discoloration, or an off smell, which can indicate spoilage. Verify the packaging for an expiration date to ensure freshness.

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