Walnut (अखरोट)

Akharot

About Walnut

Walnut/ Akhrot OR अखरोट

Yes Akhrot OR Walnut is another nut or food to add some extra required nutrition and crunch to your dish. Walnut, is one of the important source for omega-3 fatty acids. Walnuts are known for presence of unique nutrients (fibre, protein, vitamins, antioxidants and essential fats) compared to all other nuts. Walnut also has complex mixture of bioactive plant compounds and these are Catechin, Phytic Acid, Melatonin and Ellagic Acid.

Walnut contain higher amounts of antioxidants. Eating walnuts improve brain health and prevent heart disease. Generally Walnuts are eaten as a snack, but you will surprise to note that walnuts can be added to salads, soups, cereal, pastas, and some other baked goods. Walnut is also used in Oil form for dressing of salads.

Walnuts: Nature’s Nutty Treasure for Health

In the heart of nature’s bounty, walnuts stand as a testament to health and wellness. Their rich, earthy flavor and delightful crunch make them a beloved ingredient in Indian kitchens, from traditional sweets to savory dishes. These exquisite nuts, with their unique shape resembling a brain, symbolize wisdom and mental clarity, making them an ideal addition to your daily diet.

Walnuts are a treasure trove of nutrients, packed with omega-3 fatty acids, antioxidants, and essential vitamins. Regular consumption can promote heart health, boost brain function, and reduce inflammation, ensuring your body thrives. Their versatile nature allows them to blend seamlessly into various recipes, from wholesome salads to indulgent desserts, offering both flavor and nutrition.

Incorporating walnuts into your meals can elevate your culinary experience while nurturing your body. The soft, buttery texture of walnuts enhances dishes, providing a satisfying crunch and a subtle nuttiness that lingers delightfully on the palate.

To include walnuts in your daily menu, log on to planmeal.com. This portal offers effortless meal planning, allowing you to explore creative recipes that celebrate the goodness of walnuts. With just a click, you can ensure your meals are not only delicious but also nourishing.

In a world where health meets flavor, walnuts shine brightly as a superfood. Embrace the power of walnuts and let them enrich your life with every bite!

Nourish your body, elevate your meals—choose walnuts!

Walnuts are rich source of minerals and vitamins (copper, phosphorus, manganese, Vitamin E, Vitamin B6 and Folic acid)

May Help in Cancer Prevention
Helps in Brain Health maintenance

Eating too much of Walnut can cause anaphylaxis (allergic shock) and this can be fatal if no treatment is giving. Walnut’s are amongst most allergenic food.

Walnuts are highly valued for their nutritional benefits, being rich in omega-3 fatty acids, antioxidants, and essential vitamins and minerals. They support heart health, improve brain function, and help reduce inflammation, making them an excellent addition to a balanced diet.

In addition to their dietary benefits, walnuts are also utilized in various home remedies. They can be ground into a paste for topical applications, helping to soothe skin conditions, and their oil is often used to promote healthy hair and skin. Including walnuts in your routine can enhance overall well-being while providing natural health solutions.

How to Store Walnut

To store walnuts, first ensure they are completely dry. Place them in an airtight container to prevent moisture and air exposure. Store this container in a cool, dark place, such as a pantry or cupboard, away from heat sources. For longer shelf life, consider refrigerating the container; this can extend freshness significantly. Alternatively, walnuts can be frozen in an airtight bag or container, which helps maintain their quality for up to three years. Regularly check for any signs of spoilage, such as an off smell or discoloration, to ensure they remain fresh.

Shelf Life of Walnut

Walnuts have a shelf life of about 6 to 12 months when stored in a cool, dry place. Refrigerating them can extend their freshness up to 2 years, while freezing can preserve them for up to 3 years.

How to Check Walnut Before Buying

When purchasing walnuts from a local vendor, ensure you check for freshness and quality. Look for walnuts that are uniform in size, with a smooth, intact shell. Avoid any that appear cracked or damaged, as this can indicate spoilage. When you open the shell, the nut should be light in color, firm, and free from any mold or dark spots. Fresh walnuts have a pleasant, nutty aroma, while rancid ones will smell bitter or off.

It’s advisable to procure walnuts in bulk if you consume them regularly, as they can be more cost-effective. However, ensure proper storage to maintain their freshness. Store them in an airtight container in a cool, dark place, or refrigerate for longer shelf life. If buying in bulk, always check the vendor’s turnover to ensure you’re getting a fresh supply.

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