Musk Melon (खरबूजा)
Kharabooja, Musk melon - orange flesh

About Musk Melon
Musk Melon: A Refreshing Delight of Nature
In the lush embrace of nature's bounty, Musk Melon emerges as a vibrant jewel, inviting you to savor its sweetness. With its sun-kissed, tender flesh and enchanting aroma, this fruit captivates the senses and nourishes the soul. A staple in Indian households, Musk Melon is celebrated not just for its delightful taste but also for its hydrating properties, making it a beloved companion during the sweltering summer months.
Rich in vitamins A and C, musk melon supports radiant skin and bolsters immunity, while its high water content refreshes and rejuvenates. This luscious fruit can be enjoyed in myriad ways—sliced and served chilled, blended into smoothies, or incorporated into salads, adding a delightful burst of flavor to every dish. Its versatility makes it an essential ingredient in both traditional and contemporary recipes.
To include Musk Melon in your daily menu, log on to planmeal** Here, you can discover innovative ways to incorporate this nutritious fruit into your meals, ensuring you reap its health benefits while delighting your taste buds. Musk melon is not just a fruit; it’s an experience—a symphony of flavors and textures that dance upon your palate. As you indulge in its sweetness, you embrace a moment of pure bliss, connecting with the essence of nature and nurturing your well-being.
Musk Melon: Nature’s Sweet Hydration Awaits!
Musk melon is highly valued for its cooling properties and nutritional benefits. It is considered beneficial for balancing Pitta dosha due to its hydrating and soothing nature. Rich in vitamins, minerals, and antioxidants, musk melon supports overall health, aids digestion, and promotes skin wellness.
Musk melon is also utilized in various home remedies. Its juice is often recommended for alleviating dehydration and heat-related ailments. Additionally, applying musk melon pulp to the skin can help soothe irritation and provide hydration, making it a natural remedy for glowing skin. Overall, musk melon is recognized in Ayurveda as a nourishing fruit that enhances health and well-being.
How to Store Musk Melon
To store musk melon, begin by keeping the whole fruit at room temperature until it ripens, which usually takes a few days. Once ripe, transfer it to the refrigerator to maintain freshness. If the musk melon is cut, wrap the remaining pieces tightly in plastic wrap or place them in an airtight container to prevent moisture loss and contamination. Store the cut melon in the refrigerator and consume it within 2 to 3 days for the best taste and quality. Regularly check for any signs of spoilage and remove any affected portions to keep the rest fresh.
Shelf Life of Musk Melon
Fresh musk melon can last about 5 to 7 days when stored in the refrigerator. If cut, it should be wrapped tightly and consumed within 1 to 2 days to ensure freshness and prevent spoilage.
How to Check Musk Melon Before Buying
When checking musk melon before buying from a local vendor, start by inspecting its appearance. Look for a fruit with a smooth, slightly waxy skin that has a golden or cream color. Gently press the melon; it should feel firm but yield slightly to pressure, indicating ripeness. Check for any soft spots or blemishes, as these may indicate overripeness or spoilage. A sweet, aromatic fragrance at the stem end is a good sign of freshness.
Procuring musk melon in bulk can be advisable if you plan to consume them within a week, as they are best enjoyed fresh. However, be cautious, as musk melons can spoil quickly. If you can’t eat them all, consider cutting and storing the remaining pieces in the refrigerator for up to 2 to 3 days. If purchasing in large quantities, ensure you have proper storage conditions to maintain their freshness.
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Nutrition Facts
Serving Size:
Servings Per Container: 1
Amount Per Serving | ||
---|---|---|
Calories | 23.18 | |
Fat | ||
Saturated Fat | ||
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 14.94 | |
Carbs | 4.24 | |
Fiber | ||
Sugar | 1 | |
Protein | 0.8 | |
VitaminD | ||
Calcium | 9.8 | |
Iron | .18 | |
Potassium | 206 |
* Percent Daily Values are based on a 2000 calorie diet.
* Percent Daily Values are based on a 2000 calorie diet.

