Sesame - White (तिल)

til, Gingelly seeds - white

About Sesame - White

Sesame Seeds

Tiny, Oil-rich seeds, One of the oldest condiments/ Ingredient known to man is Sesame Seeds. Though small in size, still very useful and used in many of the dishes, and add a different taste to particular dish like stir-fries, cereals, bread and muffins, yogurt, salads, smoothies and etc. These Sesame Seeds helpful in anti-ageing, reducing risk of cancer and etc. Sesame Seeds are rich in various beneficial minerals like selenium, phosphorus, zinc, iron, magnesium and etc.

Sesame Seeds are originated in India, there are different varieties available in the market. Like Hulled Sesame Seeds, Unhulled, White Sesame Seeds and Black Sesame Seeds. Sesame Seeds can protect against cancer, diabetes, and arthritis. These are good source of fibre. Because of magnesium present in Sesame seeds - help lowering blood pressure,

Some of other health benefit of including Sesame seeds in your diet.

Improv bone health
Might helpful in reducing inflammation
Good source of B Vitamins
Might help in formation of Blood Cell
Rich in Antioxidants
May help Immune System
Might help in Arthritic Knee Pain (Sesame a compound present in Sesame Seeds may protect cartilage)
Might helpful in managing Thyroid problem

White Sesame Seeds are highly valued for their numerous health benefits. They are considered a warming food that helps balance Vata and Kapha doshas. Rich in essential fatty acids, calcium, and antioxidants, sesame seeds support bone health, promote skin vitality, and aid in digestion. Sesame seeds are often used for their nourishing properties. For example, sesame oil is commonly applied to the skin to moisturize and soothe, while sesame seeds are recommended for boosting energy and enhancing immunity. Their versatility makes them an integral part of Ayurvedic practices.

How to Store Sesame - White

To store white sesame seeds, first ensure they are completely dry. Place the seeds in an airtight container to protect them from moisture and pests. Choose a cool, dark place, such as a pantry or cupboard, away from direct sunlight. For extended freshness, consider refrigerating the container, which can help maintain their flavor and nutritional quality. If you buy sesame seeds in bulk, divide them into smaller portions to minimize exposure to air each time you open the container. Always check for freshness before use, discarding any seeds that show signs of rancidity or off smells.

Shelf Life of Sesame - White

White sesame seeds have a shelf life of about 6 to 12 months when stored in a cool, dry place. If kept in an airtight container in the refrigerator, they can last even longer, up to 2 years.

How to Check Sesame - White Before Buying

When checking white sesame seeds from a local vendor, first examine the color; they should be a bright, even white without dark spots. Smell the seeds; they should have a pleasant, nutty aroma, not a rancid or off smell. Gently rub a few seeds between your fingers; they should feel dry and free from moisture. If possible, taste a seed; it should have a mild, nutty flavor. It's advisable to procure sesame seeds in bulk if you use them regularly, as they can be stored properly for several months. However, ensure you have a suitable storage method to maintain their freshness, such as an airtight container in a cool, dark place. If you're unsure about your usage, consider buying smaller quantities more frequently to prevent spoilage.

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