Nutmeg (जायफल)

jaayaphal

About Nutmeg

Nutmeg / जायफल OR jaayaphal

Nutmeg is also known as Jaiphal. Nutmeg yet another popular spice made from seeds of Myristica fragrans Nutmeg is actually inner part of seed (the kernel), and the outer part of seed is known as Mace spice. available as whole seed, but majorly sold as nutmeg powder. in ancient time Nutmeg value was same as gold value

It is warm with nutty flavor and mainly used in desserts and some curries. You shouldn’t be surprise to note that nutmeg also used in wine or chai (chai - popular Indian beverages)

Nutmeg is full of magnesium, copper, manganese, vitamins B1, Vitamin B6 and many other nutrients. Consuming Nutmeg in an appropriate quantity in your diet has numbers of health benefit. In ancient times Nutmeg is used for sleep inducing and de-stressing.

Nutmeg has anti inflammatory properties (as nutmeg has essential volatile oils like myristicin, eugenol, elemicin and safrole.

Nutmeg are rich in antioxidants
Nutmeg may boost libido. (Some study suggest that it helps in significant increase in sexual activities/ performance)
Nutmeg has antibacterial properties.

Like any other food ingredient, high quantity (excess) is harm full for health, because of safrole, myristicin can risk of hallucinations and loss of muscle coordination, rapid heartbeat and other.

In Ayurveda, nutmeg is valued for its warming properties and ability to balance the doshas, particularly Vata and Kapha. It's believed to aid digestion, relieve insomnia, and enhance circulation. Nutmeg is also used for its soothing effects on the mind and body, promoting overall well-being.

How to Store Nutmeg

To store nutmeg, keep it in an airtight container in a cool, dark place. Whole nutmeg lasts longer than ground nutmeg, so store it whole if possible. Avoid moisture and sunlight to keep it fresh.

Shelf Life of Nutmeg

Nutmeg has a shelf life of about 2 to 3 years when stored properly in a cool, dark place in an airtight container. Ground nutmeg may lose flavor faster and is best used within 6 months to a year.

How to Check Nutmeg Before Buying

When buying nutmeg, look for whole seeds rather than ground spice to ensure freshness. Whole nutmeg should be hard and heavy with a rich, warm aroma. Check for any signs of mold or discoloration, which indicate spoilage. If buying ground nutmeg, ensure it's in a sealed package and has a strong scent. It's advisable to procure in bulk if you use nutmeg frequently, as it can be more economical. However, ensure you store it properly in an airtight container in a cool, dark place to maintain its flavor and potency.

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