Carrot (गाजर)

Red Carrots, Desi Gajar, Gaajar

About Carrot

Carrots OR Gaajar, गाजर

Carrots are crunchy, tasty, juicy, and good source of Beta carotene, filers, Vitamin K1, potassium and antioxidants. You can find different colour of carrots like (Orange, Red, etc).

Some Carrots are red because of the Lycopene Pigment present in them. Lycopene protects our body against free radicals (fight cancer cells and also prevent from heart disease) Vitamin A found in Red Carrots is essential for healthy eye. Another important nutrient found i.e. Anthocyanin it help preventing cell damage and decrease the risk of Heart Attack.

Normally locally grown carrots are available somewhere between December to March. Carrots are not just yummy but are very help for our skin, hair, eye, weight loss, immunity and preventing cancer too.

When buying carrots check that they are firm, Smooth, relatively straight and bright in colour. Just avoid the carrots which are cracked or forked.

Here are some of the Health Benefits of including carrot in your balanced diet, using meal planning tools.

Carrots Help in improving Eye health
Carrots Help in reducing weight
Carrots Help in improving digestion
Carrots Help in removing excess LDL Cholesterol
Carrots Help in Lowering Blood Pressure
Carrots Help in Improving Skin Health
Carrots Help in Boosting Immunity
Carrots Help in Preventing Cancer

Carrot may cause allergic reaction in people who are allergic to parsley, celery related plants and this is been called celery-carrot-mugwort-spice syndrome

In Ayurveda, carrots are valued for their cooling properties and ability to balance Pitta dosha. Rich in beta-carotene, they support eye health and boost immunity. Their sweetness nourishes the body, making them beneficial for digestion and skin health, promoting overall vitality.

How to Store Carrot

To store carrots, keep them in the refrigerator. Place them in a plastic bag or container to keep them fresh. Make sure they are dry before storing. Avoid keeping them near fruits like apples, as they can make carrots spoil faster. Check regularly for any soft or spoiled ones and remove them.

Shelf Life of Carrot

Carrots can last about 1 to 2 weeks when stored in the refrigerator. If kept in a cool, dark place, they may stay fresh for a week. Always check for softness or discoloration before use.

How to Check Carrot Before Buying

When buying carrots, look for ones that are firm, smooth, and brightly colored, preferably orange or purple. Avoid carrots that are soft, shriveled, or have blemishes, as these indicate age or poor quality. Fresh carrots should have their leafy tops still attached, if possible, as this indicates they haven’t been sitting around too long. Check for any signs of wilting or discoloration.

It's advisable to procure carrots in bulk if you consume them frequently, as they can be stored properly. Store them in a cool, dark place, ideally in the refrigerator in a perforated plastic bag to maintain freshness. However, if you don't use them often, buying in smaller quantities might be better to avoid spoilage. Always consider your cooking habits and storage capabilities before deciding on the quantity.

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