Mushroom (मशरूम)

Button mushroom

About Mushroom

Mushrooms/ मशरूम

Button Mushroom are also called table mushroom, white mushroom OR common mushroom. These (Button Mushrooms are high in vitamins and minerals Mushrooms are available in different size, colours and shapes; there are about 14K varieties and only half of them are edible. Mushrooms are actually fleshy, spore-bearing fruiting body of a fungus. Mushrooms contains many minerals, like copper, iron, potassium, phosphorus and selenium. Earlier Mushrooms were considered to be an exotic ingredient but now easily available and are used in many of the dishes like soups, salads, vegetables (stir-fries) etc. Mushrooms are being used in many popular snacks too.

Some studies suggest that having Mushroom in regular diet can help in weight management and immune system, Presence of Beta Gluten in form of soluble dietary fiber, helps improving cholesterol and boosting heart health, along with regulating glucose level.

Oyster and Shiitake Mushrooms have higher percentage of Beta Gluten then any other Mushrooms

Mushrooms are also known for their medicinal properties. As per Ayurveda Mushrooms are considered to be TAMASIC. Mushrooms are low in calorie, sodium and free from cholesterol and fat on the other side Mushrooms are full of Fiber, Vitamins and minerals. (Though Mushrooms nutritional profile depends on variety of the Mushroom.)

Some of the health benefits of including Mushrooms in your meal plans,

- - Mushrooms may reduces signs of Aging (wrinkles)
  - Mushroom may help prevent Parkinson’s and Alzheimer’s
  - Mushroom help boosting memory
  - Mushroom may help strengthening bones
  - Mushrooms are help in boosting energy

Eating excess of Mushroom can cause certain health related issues like nausea and vomiting, increased heart rate, blood pressure and temperature or weakness in muscles and lack of coordination.

Mushrooms are recognized for their nutritional and therapeutic properties. They are believed to balance the doshas and enhance overall health, being rich in antioxidants and essential nutrients. Certain varieties, like Reishi and Shiitake, are noted for their immune-boosting and anti-inflammatory effects. Mushrooms are often used to support respiratory health and improve vitality. Their high fiber content aids digestion, making them a beneficial addition to various dietary practices. Overall, mushrooms serve as both a culinary delight and a natural health enhancer in Ayurvedic traditions.

How to Store Mushroom

To store mushrooms, first gently clean them with a damp cloth or soft brush to remove any dirt. Avoid rinsing them under water, as mushrooms absorb moisture. Next, place the cleaned mushrooms in a paper bag, which allows for proper airflow while absorbing excess moisture. Seal the bag loosely to prevent humidity build-up. Store the bag in the refrigerator's main compartment, ideally at a temperature between 1-4°C. Check the mushrooms regularly for any signs of spoilage, and consume them within a week for the best flavor and texture. Keeping them in the original packaging helps maintain freshness as well.

Shelf Life of Mushroom

Mushrooms have a shelf life of about 1 week when stored in the refrigerator. Fresh mushrooms should be kept in a paper bag to absorb moisture, preventing spoilage and maintaining quality.

How to Check Mushroom Before Buying

When buying mushrooms from a local vendor, first inspect their appearance. Fresh mushrooms should have a firm texture, smooth skin, and a uniform color, whether white, brown, or any other variety. Avoid mushrooms that appear slimy, discolored, or have dark spots, as these indicate spoilage. Check for a pleasant, earthy smell; a sour or pungent odor is a sign of deterioration. It's best to buy mushrooms in small quantities unless you know you can use them quickly. Mushrooms have a relatively short shelf life, typically lasting only a few days in the refrigerator. If you do decide to procure in bulk, ensure proper storage to maintain freshness, such as keeping them in a paper bag to allow air circulation. Consider freezing any excess to extend their usability, but remember that the texture may change upon thawing.

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