Bread (ब्रेड)
loaf bread

About Bread
Bread: The Heart of Every Meal
Bread, a humble creation with endless possibilities, holds a special place in Indian kitchens. From the soft, warm roti that accompanies a hearty curry to the rich, pillowy naan served with creamy butter chicken, bread is not just a food – it’s a tradition, a comfort, and a way of life. Every region of India has its own take on bread, from the phulka of the North to the appam of the South, proving that bread is more than just a side dish – it is a cornerstone of every meal.
Whether it’s rolled, stuffed, or baked, bread serves as a canvas for flavors to be layered upon it. It soaks in the rich gravies, compliments the spiced vegetables, and is the perfect partner to the refreshing yogurt dips. The versatility of bread in Indian cuisine makes it a go-to for any meal – breakfast, lunch, dinner, or even a quick snack in between. The wholesome energy it provides, along with its ability to pair seamlessly with both simple and complex dishes, makes it a nutritional powerhouse in any diet plan.
To Include Bread in your daily menu, logon t
Bread is a vital staple in many cuisines worldwide, providing essential nutrients and energy. In India, bread serves as a versatile accompaniment to various dishes, from curries to salads. It is rich in carbohydrates, offering a quick source of energy. Bread also contains moderate amounts of protein, fiber, and essential vitamins and minerals. Due to its versatility, it can be easily incorporated into daily meals, whether as roti, naan, or other regional varieties. Its importance in both traditional and modern diets cannot be overstated.
How to Store Bread
Storing Bread:
To store bread, first let it cool completely if it's freshly baked. For short-term storage, keep it in a breadbox or a paper bag at room temperature. This will help maintain its texture and freshness for 2-3 days. For longer storage, place the bread in a plastic bag or airtight container to prevent it from drying out. Alternatively, you can freeze the bread. Wrap it tightly in plastic wrap or aluminum foil, then store it in a freezer bag. Frozen bread can last for up to 3 months. Always check for mold before consumption.
Shelf Life of Bread
Shelf life of Bread: Fresh bread lasts for 2-3 days at room temperature when stored in a cool, dry place. For longer storage, refrigerate it for up to a week or freeze for up to 3 months. Always check for mold before consumption.
How to Check Bread Before Buying
How to Check Bread Before Buying:
When buying bread from a local vendor, the first thing to check is its freshness. Gently press the bread with your fingers. Fresh bread should spring back without leaving an indentation. Avoid bread with hard, dry spots or visible cracks. Next, examine the color; it should be uniform and golden brown. If the bread is too pale, it may be undercooked. Smell the bread to ensure it has a pleasant aroma; any sour or musty smell may indicate spoilage. For packaged bread, check the expiry date on the label and ensure the packaging is intact.
When purchasing bread in bulk, it's best to buy during the cooler months, particularly between October and March. This is because bread, especially homemade or artisanal varieties, tends to spoil faster in hot and humid weather. During cooler months, bread will last longer when stored properly. You can freeze bread for long-term storage, ensuring you always have fresh bread on hand. Just wrap it tightly in plastic or foil and freeze for up to 3 months.
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Nutrition Facts
Serving Size:
Servings Per Container: 1
Amount Per Serving | ||
---|---|---|
Calories | 1325.00 kcal | |
Fat | ||
Saturated Fat | ||
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 491 | |
Carbs | 49.4 | |
Fiber | ||
Sugar | 3 | |
Protein | 8.8 | |
VitaminD | ||
Calcium | 107 | |
Iron | 2.7 | |
Potassium | 115 |
* Percent Daily Values are based on a 2000 calorie diet.
* Percent Daily Values are based on a 2000 calorie diet.

