Coriander Leaves (हरा धनिया)

dhaniya

About Coriander Leaves

Coriander Leaves/ हरा धनिया, dhaniya

Coriander is an herb, commonly used as seasoning spice in most of the dishes. It is actually must have ingredient specially in Indian Kitchen. Apart from Coriander Leaves and seeds, roots of coriander are also edible. These aromatic green leaves have some surprising health benefits

Promotes Healthy Vision
Help controling Diabetes Symptoms
Help in Treating Liver Dysfunction
Used in Stomach Problems Remedies
Fortifies Bone Density

Coriander leaves are fragrant, antioxidant-rich herb, which has many culinary uses and health benefits. Just add a one Tsp of fresh, coriander leaves to Vegetable, Salad, Soups, Dal, or Sambars and enjoy the benefit of Coriander Leaves

Everything we consume will definitely have some or other side effect if consumed in excess. In case of Coriander, it may cases certain allergic reactions.

Coriander leaves in Ayurveda are valued for their cooling properties, aiding digestion, detoxifying the body, and balancing Pitta dosha. They enhance flavor while promoting overall well-being.

In Ayurveda, coriander leaves are valued for their cooling properties and digestive benefits. They help alleviate digestive issues, reduce inflammation, and enhance appetite. Rich in antioxidants, they support overall health and balance the body's doshas, making them a key ingredient in traditional remedies.

How to Store Coriander Leaves

Wrap up the Coriander Leaves in a paper towel, and place it in a zip bag to keep it in the Refrigrator. To keep it in freezer, wash the Coriander Leaves, place it on baking sheet and keep it in freezer to freez. Once frozen, transfer the frozen Coriander Leaves in a Airtight freezer bag, and store it in the freezer

Shelf Life of Coriander Leaves

Coriander Leaves, if stored in refrigerator can last upto 10 days, And if kept in freezer; can last up to 90 days

How to Check Coriander Leaves Before Buying

Check coriander leaves for vibrant green color, firm stems, and fresh aroma. Avoid wilted or yellowing leaves. Ensure no signs of decay or mold.

When buying coriander leaves, look for vibrant green color and freshness. Avoid leaves that are yellow or wilted. Check for a fragrant aroma; fresh coriander should smell strong and pleasant. Gently squeeze the leaves to ensure they are tender, not brittle. It’s best to buy only what you can use within a week to maintain freshness. If considering bulk purchase, ensure you can store them properly, either by drying or freezing some, as they can spoil quickly. Buying smaller quantities often guarantees better quality and flavor.

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