Honey (शहद)

shahad

About Honey

Honey known as Madhu, Pushparasa, Makshika and Kusumasava. Honey, a sweet, thick and sticky liquid, which is rich in Iron, Calcium and Magnesium, glucose and fructose. Honey, made by bees using nectar from flowers. Honey is graded by colour, with clear, golden honey is rated Top.

Since Ancient times, Honey has been used in traditional and alternative treatment for clinical conditions. Honey can be used as natural therapeutic agent for various medicinal purposes.

Replacing added sugar in the diet (Honey is ‘Less bad than sugar for diabetics.)

Natural Energy Booster
Helps in Treating Cough
Sleep Disturbance
Vision Problems
Bed Breath
Helps in Boosting Immunity
Cures Hangover
Obesity
Burn and Wound Healing

Honey is commonly used as a sweetener in various dishes (instead of Refined Sugar). Remember Honey is still a form of Sugar, so intake should be moderate. Honey (Specially raw) should never be cooked, heated or mixed with boiling water. Also Honey should not be given to children below 12 months of age.
Some of the interesting facts of Honey.

Honey is 80% Sugar, 20% Water
Honey is the only food which includes all the substances necessary to sustain life, including water.
Single Honey bee visit 50-100 flowers on a single trip out of the hive.
Honey bee is the only insect that produces food eaten by human.

Honey has many surprising uses, also it’s a good substitute for sugar. But it is always better before including Honey into your regular diet you consult with Health Professionals OR Dietitian and use appropriate meal planning service. Which can give suggest you various recipes which include Honey, or you can use honey as alternate sweetener.

Storing Honey
Honey is Stored in Air tight Glass Jars and kept at around 10 to 20 degree celsius and kept in darker place, As in sunlight Honey could get damage.

Importance of Honey in Indian Ayurveda:

In Ayurveda, honey is considered a sattvic food, valued for its therapeutic properties. It is used to balance the body's doshas and is known for its detoxifying, healing, and anti-inflammatory effects. Honey is often recommended for improving digestion, boosting immunity, and promoting healthy skin.

Honey in Home Remedies:

Honey is a key ingredient in many traditional home remedies. It is commonly used to soothe sore throats, alleviate coughs, and as a natural remedy for skin wounds. Its antibacterial and anti-inflammatory properties make it an essential part of Ayurvedic healing practices.

How to Store Honey

How to store Honey:

To store honey properly, place it in a clean, airtight container. Keep the container tightly sealed to prevent moisture from entering, as excess moisture can lead to fermentation. Store the honey in a cool, dry place, away from direct sunlight or heat sources, as high temperatures may alter its quality over time. Honey should not be refrigerated, as it may cause it to crystallize. If crystallization occurs, simply warm the container in a bowl of hot water to return it to its liquid state. Properly stored, honey can last indefinitely without spoiling.

Shelf Life of Honey

Shelf life of Honey: Honey has an almost indefinite shelf life due to its natural preservatives like low moisture and acidic pH. When stored properly, it can last for years without spoiling.

How to Check Honey Before Buying

How to Check Honey Before Buying from Local Vendor:

Before purchasing honey from a local vendor, first check the color and consistency. Pure honey is typically golden or amber and should be thick and viscous, not watery. Conduct the water test by adding a drop of honey to a glass of water—pure honey will sink to the bottom without dissolving. You can also try the thumb test by placing a drop of honey on your thumb. It should stay intact without spreading or dripping. Lastly, a quick taste test will reveal a natural, mildly sweet flavor—if it tastes overly sweet or has a strong aftertaste, it may be adulterated with sugar or syrups.

Procure in Bulk:

It’s advisable to buy honey in moderate quantities to ensure freshness. While honey can last for a long time, storing it in bulk can lead to crystallization. Always store honey in a cool, dry place to maintain its quality.

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