Banana (केला)
Kela
About Banana
Banana/ Kela
NO it is not about Banana Republic, it is about one of world most important and appealing food crops. Banana plant related to Musa family. Banana, is an elongated, edible fruit and botanically a berry.
Bananas are high in pectin ( a form of fibre) potassium, magnesium, Vitamins C and Vitamins B6. There are many variety of Bananas available in market in form of size and colour. one can have Yellow, green and Red Banana
Bananas help reduce swelling, protect against developing Type2 Diabetes, strengthen the nervous system, help producing white blood cells.
Bananas are high in Fibre, Heart healthy lower’s the risk of cardiovascular disease and coronary heart disease.
- Ease in Digestion
- Powerhouse of Nutrients
- High Source of Potassium
- Helps fight Anaemia
In Ayurveda, bananas are considered sattvic (pure) and balancing for the body. They are believed to nourish the body, support digestion, and enhance mental clarity. Bananas are also thought to pacify Vata and Pitta doshas, promoting overall health and vitality.
How to Store Banana
Can Hang them, away from other frutis.
Shelf Life of Banana
3-4 Days, for longer time keep freeze
How to Check Banana Before Buying
To check bananas before buying, look for firm, yellow fruit with minimal dark spots. Slight green at the tips is fine. Avoid overripe, brown, or mushy bananas, as they may be past their prime. Ensure the skin is intact and free from bruises or dents.
Explore
Explore our services and take your business to the next level.
Recent Posts
Matki Chi Rassa Bhaji is a flavorful and nutritious addition to your weekly meal...
Kuttu and Potato Tikki is a wholesome, gluten-free snack that blends the earthy...
Kuttu and Lauki Soup is a wholesome, nutrient-packed dish that seamlessly fits i...
Vegetable Pakora is a tasty and healthy snack that can easily become a part of y...
Kuttu Ki Kachori is a perfect addition to your weekly meal plan, offering both f...
