Banana (केला)

Kela

About Banana

Banana/ Kela

NO it is not about Banana Republic, it is about one of world most important and appealing food crops. Banana plant related to Musa family. Banana, is an elongated, edible fruit and botanically a berry.

Bananas are high in pectin ( a form of fibre) potassium, magnesium, Vitamins C and Vitamins B6. There are many variety of Bananas available in market in form of size and colour. one can have Yellow, green and Red Banana

Bananas help reduce swelling, protect against developing Type2 Diabetes, strengthen the nervous system, help producing white blood cells.

Bananas are high in Fibre, Heart healthy lower’s the risk of cardiovascular disease and coronary heart disease.

Ease in Digestion
Powerhouse of Nutrients
High Source of Potassium
Helps fight Anaemia

In Ayurveda, bananas are considered sattvic (pure) and balancing for the body. They are believed to nourish the body, support digestion, and enhance mental clarity. Bananas are also thought to pacify Vata and Pitta doshas, promoting overall health and vitality.

How to Store Banana

Can Hang them, away from other frutis.

Shelf Life of Banana

3-4 Days, for longer time keep freeze

How to Check Banana Before Buying

To check bananas before buying, look for firm, yellow fruit with minimal dark spots. Slight green at the tips is fine. Avoid overripe, brown, or mushy bananas, as they may be past their prime. Ensure the skin is intact and free from bruises or dents.

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