Onion Big (प्याज)

pyaaj


onion nutrition facts

About Onion Big

Onion/ प्याज

Onions are used as vegetables across the globe, Onions vary in size, shape, color and flavour. Mainly there are three type of Onions i.e. Red, Yellow and White. Taste of Onion is Sharp, Spicy and pungent, and chopping Onions causes watery eyes.

In Ayurveda Onions are recognised as Blood Purifiers, however Ayurveda doesn’t support it’s excessive use as Onion to be considered as Tamasic in nature. Like other vegetables, Onions also have some positive effects on our health (listed below)

The onion, or "pyaaz," is a beloved staple in Indian kitchens, celebrated for its vibrant flavor and numerous culinary uses. This humble vegetable holds a special place in the hearts of many, adding depth and richness to a variety of dishes. From fragrant curries to delicious biryanis, big onions are often the foundation upon which many recipes are built.

  • Heart Healthy
  • Full with Antioxidants
  • Has Cancer-Fighting Compounds
  • Help Controlling Blood Sugar
  • Boost Bone Density
  • Antibacterial Properties

Onions are the another vegetable, packed with powerful compounds which might decrease risk of heart disease and certain cancers too. Onions might cause some allergic reaction in some people

In Ayurveda, big onions are valued for their warming properties and ability to enhance digestion. They help balance Vata and Kapha doshas while promoting overall health. Rich in antioxidants, onions also support detoxification and boost immunity, making them a beneficial addition to the diet.

How to Store Onion Big

Onions Big to be stored/ placed at a cool and dark place, on room temperature

Here’s how to store big onions:

1. Keep Them Cool: Store onions in a cool, dry place, away from sunlight. A pantry or cupboard works well.

2. Avoid Plastic Bags: Use a mesh bag or a basket for airflow. This helps prevent moisture buildup.

3. Don’t Refrigerate: Avoid putting whole onions in the fridge, as this can make them spoil faster.

4. Use Within Weeks: Check regularly and use any that show signs of sprouting or softness.

Following these tips will help keep your onions fresh for longer!

Shelf Life of Onion Big

At room temperature, Onions Big can last for a one-two weeks, if placed at a cool, dry, and well-ventilated place and away from sunlight.

How to Check Onion Big Before Buying

When buying big onions, look for firm bulbs with dry, papery skins. Avoid any that have soft spots, mold, or a strong odor, as these indicate spoilage. The onions should be heavy for their size, indicating freshness. If purchasing in bulk, ensure you have a cool, dry storage place to keep them fresh for a longer time. However, it's often better to buy smaller quantities to ensure you use them before they spoil, especially if you don't cook with them regularly. Freshness is key for the best flavor and quality!

How Meal Planning works
Meal Planning Applications, Online Meal Planning portal