Soonth Powder (सूखा अदरक पाउडर)
Dry Ginger Powder

About Soonth Powder
Ginger Powder / Sonth सोंठ
Sonth सोंठ is the powder by grinding Dry Ginger. For making Sonth, Ginger is being soaked overnight, then pealed, and washed again and left for drying, and then grinned.
Ginger is among the healthiest and most delicious spice on the plant, loaded with nutrients and bioactive compounds which can benefit our body and brain. Ginger is used in many dishes (specially vegetables, pulses and in beverages) Ginger is also used in many medicine. As per Ayurveda Verse everyone should eat fresh ginger before lunch and diner to enhance digestion.
Sonth: The Golden Essence of Tradition
Sonth, or dried ginger powder, is a treasured gem in the vibrant tapestry of Indian cuisine. With its warm, earthy aroma and slightly spicy kick, it encapsulates the essence of heritage, bringing memories of home-cooked meals and festive gatherings to life. In countless kitchens across India, sonth plays a vital role, transforming ordinary dishes into extraordinary culinary experiences.
This aromatic spice is a powerhouse of health benefits, revered for its ability to aid digestion and provide warmth during the chilly winter months. From soothing ginger teas to zesty chutneys, sonth weaves its magic seamlessly, enriching the flavors of curries, lentils, and even sweet treats like gajar ka halwa. Its versatility is unmatched, as it effortlessly elevates both savory and sweet dishes alike. Beyond its culinary charm, sonth carries cultural significance. Often used in traditional Ayurvedic practices, it is celebrated for its medicinal properties, believed to combat colds, boost immunity, and provide relief from digestive woes. As it graces the dining tables of families, sonth becomes a bridge between generations, connecting the wisdom of the past with the tastes of today.
In every pinch of sonth lies the warmth of Indian hospitality and the love of home-cooked meals. It embodies the spirit of togetherness, inviting friends and family to gather around the table and share stories over a delicious meal. As you explore the rich flavors of Indian cuisine, let sonth be your guide, enhancing your culinary journey with its timeless appeal.
Sonth: Spice of Life, Taste of Tradition.
Avoid Ginger if you have hyperacidity, during menstruation OR vertigo. Given below are some of the amazing health benefits you can obtain from Ginger.
- Settles Upset Stomach
- Improve Digestion
- During Cold
- Recover Appetite
- Lower Cholesterol Levels
- Help in fighting Infections
- Eases Joint Pain
- Protect against Alzheimer’s disease
- Prevent blood clotting
Logon to Planmeal for planning your meals in advance, and know all your intake.
Ginger powder is an important ingredient in both culinary and health contexts. It enhances the flavor of a wide range of dishes, including soups, curries, and baked goods, providing a warm and spicy note.
In addition to its culinary uses, ginger powder is valued for its numerous health benefits. It contains compounds like gingerol, which have anti-inflammatory and antioxidant properties. This makes it effective in aiding digestion, alleviating nausea, and potentially reducing muscle pain. Moreover, ginger powder is often used in traditional medicine for its ability to boost the immune system and improve circulation. Its versatility, combined with its health-promoting properties, makes ginger powder a valuable addition to any kitchen.
How to Store Soonth Powder
To store ginger powder / Soonth Powder, first ensure it is kept in an airtight container to prevent moisture absorption. Choose a cool, dark place, such as a pantry or cupboard, away from heat sources and direct sunlight. Label the container with the purchase date to keep track of its freshness. It’s best to use a dry spoon when measuring to avoid introducing moisture. Regularly check the powder for any signs of clumping, loss of aroma, or discoloration, which can indicate it has gone stale. With proper storage, ginger powder can maintain its potency and flavor for up to 2-3 years.
Shelf Life of Soonth Powder
Dry Ginger powder / Soonth Powder has a shelf life of about 2 to 3 years when stored in a cool, dry place in an airtight container. For best quality, use within 1 year. Check for aroma and color before use.
How to Check Soonth Powder Before Buying
When buying ginger powder from a local vendor, check for freshness by assessing its color and aroma. High-quality ginger powder should be a light brown color and possess a strong, spicy fragrance. Avoid any that appears dull or has a musty smell, as this may indicate age or poor storage.
Inspect the packaging for any signs of moisture, clumping, or pests, which can compromise quality. If possible, ask the vendor about the sourcing and production date to ensure freshness. As for procuring ginger powder in bulk, it can be advisable if you frequently use it in cooking. However, ensure you have a suitable storage solution, such as an airtight container in a cool, dark place, to maintain its potency and flavor. Buying in bulk can be cost-effective, but consider your usage to avoid spoilage.
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Nutrition Facts
Serving Size:
Servings Per Container: 1
Amount Per Serving | ||
---|---|---|
Calories | 349 | |
Fat | ||
Saturated Fat | ||
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 13 | |
Carbs | 72 | |
Fiber | ||
Sugar | 14 | |
Protein | 9 | |
VitaminD | ||
Calcium | 16 | |
Iron | .6 | |
Potassium | 415 |
* Percent Daily Values are based on a 2000 calorie diet.
* Percent Daily Values are based on a 2000 calorie diet.

