Pav (पाव)
Round Bread Roll
About Pav
Pav: The Soft, Fluffy Delight of India
In the heart of India’s vibrant food culture, few things are as beloved as the humble Pav. This soft, pillowy bread roll is more than just an accompaniment to your meal; it is the foundation of countless street food wonders that have become national treasures. From the spicy, tangy Pav Bhaji to the iconic Vada Pav, Pav effortlessly absorbs the rich flavors of curry, chutneys, and masalas, turning every bite into a warm, comforting experience.
Golden, light, and slightly sweet, Pav has a unique way of pairing perfectly with both spicy and savory dishes. Whether you’re savoring a hearty Pav Bhaji or enjoying a quick evening snack, this bread roll adds a level of comfort that no other bread can match. Its versatility knows no bounds—serve it with a curry, toast it with butter, or stuff it with your favorite fillings. Each option is a deliciously satisfying treat!
To Include Pav in your daily menu, logon to planmeal.com, where you can effortlessly plan and add this iconic bread to your weekly meal plan. Pav isn’t just a food choice; it’s a part of the Indian soul, a daily delight that brings families and friends together.
So, why wait? Bring Pav home today!
Whether you’re cooking for a crowd or enjoying a solo meal, Pav is the perfect companion to make your meal experience truly unforgettable. The soft, comforting joy of Pav awaits you at every table, in every corner of India!
Pav is an essential component of Indian cuisine, widely enjoyed for its versatility and ability to complement a variety of dishes. It serves as a staple in many regional street foods like like Pav Bhaji, Vada Pav, and Misal Pav, providing a soft, neutral base that balances the rich, spicy flavors of accompanying curries and snacks.
While not particularly rich in nutrients, Pav is an accessible and affordable source of carbohydrates, offering a quick energy boost. It is commonly consumed as part of a balanced meal or snack and is favored for its ease of preparation. In urban India, it is a popular comfort food, enjoyed by people of all ages, and remains an integral part of daily life, especially in street food culture.
How to Store Pav
To store Pav, first ensure that it has completely cooled down to room temperature after baking or buying. Once cooled, place the Pav in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out. If you're storing it for a few days, keep the container at room temperature in a dry, cool place. For longer storage, place the wrapped Pav in a resealable plastic bag and freeze it. When you’re ready to use it, simply thaw the Pav at room temperature or toast it for a warm, fresh taste.
Shelf Life of Pav
The shelf life of Pav (bread) is typically 1 to 2 days when stored at room temperature. To extend freshness, it can be refrigerated for up to 4–5 days or frozen for up to 1 month.
How to Check Pav Before Buying
When buying Pav from a local vendor, check for its freshness by gently pressing it—fresh Pav should be soft and fluffy, not hard or dry. Look for an even, golden-brown color, indicating proper baking. The texture should be light and airy, without any large holes or dense spots, which can indicate poor quality. Smell the Pav—fresh Pav should have a pleasant, mild aroma, not a sour or stale scent.
It’s best to buy Pav in moderate quantities based on immediate need, as it tends to lose its softness after 1-2 days, even if stored properly. Procurring Pav in bulk is not advisable unless you plan to consume it quickly or store it in the freezer. Freezing can extend its shelf life by up to a month, but it’s important to wrap the Pav well to prevent it from getting freezer-burnt.
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Nutrition Facts
Serving Size:
Servings Per Container: 1
Amount Per Serving | ||
---|---|---|
Calories | 247 | |
Fat | ||
Saturated Fat | ||
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 400 | |
Carbs | 46.8 | |
Fiber | ||
Sugar | 1.1 | |
Protein | 17 | |
VitaminD | ||
Calcium | 16 | |
Iron | 1.0 | |
Potassium | 115 |
* Percent Daily Values are based on a 2000 calorie diet.
* Percent Daily Values are based on a 2000 calorie diet.

