Garlic - Kashmir (हिमालयन लहसुन)

Garlic लहसुन/ Garlic - Kashmir: The Flavorful Wonder

Garlic is been used more like Herb or Spice than a vegetable, and it has been used in small amount as flavour booster in many dishes. This is another common and must have ingredient in every Indian Kitchen. Garlic can be used in many forms like crushed, peeled, whole, roasted, paste …

Garlic is associated with many health benefiting properties. Some of them listed here

• Reduced cholesterol
• Lower the blood pressure
• A decreased risk of blood clots
• Treating respiratory infections (cough, bronchitis and asthma)
• Boost immune system

Some Study suggest that Garlic is helpful in preventing Lung Cancer, Prostate Cancer, Breast Cancer, Stomach Cancer.

Garlic from Kashmir is truly a gem in Indian cuisine. Known for its strong aroma and rich taste, this garlic variety adds magic to dishes, making them unforgettable. Grown in the picturesque valleys of Kashmir, it thrives in the region's cool climate, resulting in bulbs that are both plump and flavorful.

In many Indian kitchens, garlic is more than just a spice; it is a symbol of health and flavor. When you sauté it, the delightful fragrance fills the air, inviting everyone to the table. From curries to dals, garlic enhances the taste, making even simple dishes burst with flavor. It is often used in marinades, chutneys, and pickles, adding depth to every bite.

Beyond its culinary uses, Kashmir garlic is celebrated for its numerous health benefits. Packed with antioxidants, it helps boost immunity, keeping you healthy during the changing seasons. It is known to aid digestion, reduce blood pressure, and improve heart health. Many people also swear by its ability to keep colds and coughs at bay.

When cooking with Kashmir garlic, you can use it in various forms—raw, roasted, or sautéed. Each method brings out a different flavor, allowing you to experiment in the kitchen. Its versatility makes it a favorite among chefs and home cooks alike.

In summary, Kashmir garlic is not just an ingredient; it’s a way to elevate your meals. Whether you're preparing a festive feast or a simple weekday dinner, adding this garlic will surely make your dishes shine. Embrace the richness of Kashmir garlic and enjoy the flavors it brings to your table!

Garlic might be unsafe when applied to skin, it can cause bleeding disorder, it can irritate the gastrointestinal, lower the blood pressure. etc. Therefore it is always better if you consult Health Professional or take help of Dietitian, who can design your meal plan and suggest you diet according to your health condition.