Cumin seeds (जीरा)

Jeera

About Cumin seeds

Cumin/ Jeera

Cumin Seeds are small in size, boat shaped and looks like caraway seeds. Generally their colour is brownish yellow, otherwise we can also find black, green and white cumin too. This is also known as Jeera.

Jeera / Cumin an ancient spice, which was used in preserving mummies too. At the same time It is also used extensively in India in various spice blends like Garam Masala, Curry Powder. Cumin seeds can be kept in the freezer to keep their flavour for a longer period. Cumin can be stored easily for 1 to 2 years.

Here are some of the health benefits of including Cumin into your diet.

Even adding small amount of Cumin Seeds (may be just one teaspoon) in whole diet can also give various health benefits. However for Weight loss and Improved Blood Cholesterol you might need to take some supplements. However using Cumin seeds in excess, may cause to various allergic reactions

It Promotes Digestion
It has Rich Source of Iron
It may help fighting with Diabetes
Improves Blood Cholesterol
Help in Weight Loss and Fat Reduction
Might Help in Preventing Food-Borne Illnesses

In Ayurveda, cumin (Cuminum cyminum) is highly valued for its numerous health benefits. It is known to balance the three doshas: Vata, Pitta, and Kapha, promoting overall well-being. Cumin aids digestion, enhances metabolism, and alleviates gas and bloating, making it a common ingredient in digestive remedies. Its warming properties help stimulate appetite and improve nutrient absorption. Cumin is also rich in antioxidants, supporting immune health and detoxification. Additionally, it is believed to have anti-inflammatory and antimicrobial effects, making it a powerful spice in Ayurvedic practices for maintaining balance and promoting health.

How to Store Cumin seeds

To store cumin, keep it in a cool, dark place like a cupboard. Use an airtight container to protect it from moisture and light. Whole cumin seeds last longer than ground cumin, so buy whole seeds if possible. Always close the lid tightly after using.

Shelf Life of Cumin seeds

Cumin seeds have a shelf life of about 2-3 years when stored in a cool, dark place in an airtight container. Ground cumin lasts around 6-12 months. Always check for freshness before use.

How to Check Cumin seeds Before Buying

When buying cumin from a local vendor, look for whole seeds rather than ground cumin to ensure freshness. Check the seeds for a vibrant brown color, avoiding any that appear dull or discolored. Smell the cumin; it should have a strong, earthy aroma. If possible, taste a seed for flavor; it should be warm and slightly nutty. It’s advisable to procure in bulk if you use cumin frequently, as it can be more cost-effective and ensures you have enough on hand. Store any excess in an airtight container in a cool, dark place to maintain freshness.

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