Green Pumpkin (कद्दू)

Kaddoo

About Green Pumpkin

Pumpkin/ कद्दू OR Kaddoo

Pumpkin, Kaddu OR Petha is actually winter squash. Many of us tend to ignore Kaddu, but you’ll surprised to note that Pumpkin is very useful if you trying to lose weight, than Kaddu, Petha OR Pumpkin is one of the best vegetable you must include into your diet. Pumpkin is so versatile, that people use it pumpkin for savoury and sweet dishes. Another surprise for you is Pumpkin is not a Vegetable, scientifically it is a fruit.

The pumpkin, a vibrant orb of autumn’s bounty, graces our markets with its brilliant hues, evoking visions of festivity and warmth. Its smooth, sun-kissed skin glimmers like a treasure from the earth, inviting us to explore the wonders it holds within. As we slice through its flesh, a sweet, earthy aroma wafts through the air, promising a multitude of culinary delights.

In Indian kitchens, the pumpkin transforms into a versatile ingredient, seamlessly blending with spices and grains. Whether simmered into a fragrant curry, roasted to golden perfection, or blended into a luscious halwa, it embodies the spirit of togetherness and celebration. Rich in nutrients, it nourishes both body and soul, making it an ideal addition to any meal. Imagine a platter adorned with bright yellow pumpkin sabzi, the vibrant color mirroring the joy of a festive gathering. Accompanied by warm rotis and fragrant rice, this dish tells a story of heritage, connection, and love.

To include pumpkin in your daily menu, log on to planmeal.com, where you can explore innovative recipes and meal ideas that celebrate this humble gourd. With every dish, you honor the seasonal cycle of nature, inviting health and flavor into your life. As the season of harvest unfolds, let the pumpkin remind us that true beauty lies in simplicity and that even the most unassuming ingredients can create unforgettable meals.

So, remember: "Pumpkin on the plate, joy in the heart!"

Pumpkin is highly nutritious and rich in vitamins specially Vitamin A, here are the some of the health benefits of Pumpkin.

Pumpkin is high in Antioxidants (alpha-carotene, beta-carotene and beta-cryptoxanthin) , which may help reduce the risk of Chronic Diseases.
Pumpkin help boosting immunity
Help improve/ protect Eyesight (Vitamin A, Lutein and Zeaxanthin)
Pumpkin is Low in Calorie Count - helpful for Weight Loss
Pumpkin is Heart Healthy (Potassium, Vitamin C and Fiber)

However like any other food, eating Pumpkin in excess, can increase risk of Diuretics. Also pumpkin based junk food like candies / pie etc are loaded with added sugar so one should avoid these

In Indian Ayurveda, pumpkin is highly valued for its nutritional and medicinal properties. Known as "kaddu," it is praised for its cooling effects on the body and its ability to balance the doshas, particularly Pitta. Rich in vitamins A and C, fiber, and antioxidants, pumpkin supports digestion, boosts immunity, and promotes healthy skin.

In home remedies, pumpkin is often used to alleviate various health issues. For instance, the juice can be consumed to aid digestion and relieve constipation, while a paste made from its pulp can be applied topically to soothe skin irritations. Additionally, pumpkin seeds are recognized for their health benefits, including supporting prostate health and enhancing urinary function.

Incorporating pumpkin into your diet aligns with Ayurvedic principles, promoting overall well-being and vitality.

How to Store Green Pumpkin

To store pumpkin, start by placing it in a cool, dry area away from direct sunlight. Ensure it has good air circulation to prevent moisture buildup. Whole pumpkins can last for several months if stored properly. Once cut, wrap the pumpkin pieces tightly in plastic wrap or place them in an airtight container to prevent exposure to air. Store the wrapped pumpkin in the refrigerator, where it should be used within five to seven days for the best quality. Always check for any signs of spoilage, such as soft spots or an off smell, before using.

Shelf Life of Green Pumpkin

Pumpkin can last about 1 to 3 months when stored in a cool, dry place. Once cut, it should be refrigerated and consumed within 5 to 7 days for optimal freshness.

How to Check Green Pumpkin Before Buying

When selecting a pumpkin from a local vendor, look for a few key signs to ensure freshness. First, check the skin: it should be firm and smooth with a rich, vibrant color. Avoid pumpkins with soft spots, blemishes, or wrinkles, as these indicate spoilage. The stem should be sturdy and dry; a green, moist stem can suggest that the pumpkin was harvested too early.

Give it a gentle tap; a hollow sound indicates ripeness. Additionally, choose a pumpkin that feels heavy for its size, as this typically means it has a good amount of flesh.

As for purchasing in bulk, it's advisable if you plan to use them frequently or for large gatherings. However, ensure you have a cool, dry storage space to prolong their freshness, as pumpkins can spoil quickly in warm conditions.

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