Pomegranate (अनार)

Anaar, Pomegranate, maroon seeds (Punica granatum)

About Pomegranate

Pomegranate

The Pomegranate (Punica granatum) is there with us from thousands of year, used as food and medicine across the globe. Pomegranate is a rich source of antioxidants, potassium, polyphenols and Vitamin C. Many doctor/ nutritionist suggest to consume one pomegranate a day’ which helps in boosting our Immunity.

Pomegranate fruit has two parts, An Outer hard layer épicarp and inner soft layer is mesocarp, mesocarp again divided into non-symmetrical portions containing juicy seeds (known as arils)

अनार/ Anaar,

Is also known as Dadima OR dadam, apart from many other health benefits, Anaar is being used as a blood purifier. Also Pomegranate juice may help with cancer prevention, immune support and fertility.

In Ancient times, Pomegranate fruit, its roots bark and even leaves were used in various remedies like skin disorders, digestive disorders and etc..

Some of the health benefits of Pomegranate

Helps improving Memory
Reduce Blood Pressure and Combat Heart Disease
Helps Hydrate Skin
Prevent and Fight Cancer
Pomegranate has Anti Inflammatory properties
Pomegranate may help fighting Arthritis and Joint Pain
May help treating Erectile Dysfunction
May help fighting Backterial and Fungal Infections

In Indian Ayurveda, pomegranate is highly regarded for its medicinal properties. It is believed to balance all three doshas—Vata, Pitta, and Kapha. Rich in antioxidants and vitamins, it supports digestive health, boosts immunity, and promotes healthy skin.

Pomegranate is also commonly used in home remedies, such as treating digestive issues and improving oral health. Its juice can help alleviate inflammation, while the seeds are often recommended for enhancing vitality and overall wellness.

How to Store Pomegranate

To store pomegranates, start by choosing firm, unblemished fruits. Place them in a cool, dry area away from direct sunlight. If you want to extend their freshness, refrigerate them in the vegetable crisper drawer. Make sure to keep them in a breathable bag or container to prevent moisture buildup. For longer storage, you can also separate the seeds and freeze them in an airtight container. This way, you can enjoy their sweet-tart flavor and health benefits even when they are out of season. Always check for any signs of spoilage before consumption.

Shelf Life of Pomegranate

Pomegranates have a shelf life of about 1 to 2 weeks when stored at room temperature. If refrigerated, they can last up to 1 to 2 months, maintaining their freshness and flavor longer.

How to Check Pomegranate Before Buying

When checking pomegranates before purchasing, look for firm fruits with a smooth, shiny skin. Avoid any that have blemishes, cracks, or soft spots, as these may indicate spoilage. The color should be vibrant, typically a deep red, but some varieties can be pink or yellow. Gently squeeze the fruit; it should feel heavy for its size, indicating juiciness. Listen for a slight sound when you tap it; a dull sound might suggest it's overripe.

As for buying in bulk, it's advisable if you consume pomegranates regularly or plan to use them for cooking or juicing. However, ensure you have proper storage to maintain their freshness, as pomegranates can last a few weeks when kept in a cool, dry place or in the refrigerator. If you can’t consume them quickly, consider purchasing smaller quantities to prevent waste.

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