Pineapple (अनानास)

anaanaas, Ananas comosus

About Pineapple

Pineapple / Ananas

Pineapple is also known as Ananas, Pineapple is an exceptionally juicy and sweet in taste. Pineapples are known as world’s healthiest fruit, Pineapples contains zero fat, cholesterol. Pinapples are loaded with Vitamin A, B and C, potassium, copper, folate and various other minerals and nutrients.

Pineapple is good for our overall health, here are some of the health benefits from Pineapple listed.

Treats Cold and Cough
Strengthen Bones
Good For Teeth
Prevents Cancer
Helps in Digestion
Good for Eyes
Prevents Hypertension
Reduces Risk of Blood Clots
Contain Antioxidants
Treat Acne, has Anti Ageing Properties
Treat Sinuses, allergy and swellings

Eating too much pineapple can result in tenderness of the mouth including lips, tongue and cheeks and normally it resolve itself, within a few hours. But if the feeling persists or if you experience a rashes/ hives or breathing difficulties - one should seek medical advise immediately.

Therefore it is better that you check with your Health Professional or take help of Dietitian, OR use online meal planning tools, which will suggest you a balance diet, according to your health condition.

In Ayurveda, pineapple is valued for its digestive properties and ability to balance the doshas, particularly pitta. Its high vitamin C content supports immunity and skin health. Additionally, pineapple is known for its anti-inflammatory benefits, making it useful in alleviating joint pain.

In home remedies, pineapple juice is often recommended to soothe sore throats and aid digestion, while its enzymes can help reduce bloating and improve gut health.

How to Store Pineapple

To store a whole pineapple, place it upright at room temperature for a few days if you plan to consume it soon. For longer storage, refrigerate the pineapple in the crisper drawer, preferably wrapped in a plastic bag to retain moisture. If the pineapple is cut, transfer the pieces into an airtight container to prevent drying and contamination. Store the container in the refrigerator, where it will remain fresh for about 3 to 4 days. Avoid storing cut pineapple at room temperature, as it can spoil quickly. Always check for signs of spoilage before use.

Shelf Life of Pineapple

The shelf life of a fresh pineapple is about 3 to 5 days at room temperature and up to a week when refrigerated. Cut pineapple lasts about 3 to 4 days in the fridge if stored in an airtight container.

How to Check Pineapple Before Buying

When checking pineapple before purchasing, first assess its appearance. Look for a vibrant yellow or golden hue, indicating ripeness. The skin should be firm but slightly yielding to gentle pressure. Avoid pineapples with dark brown spots or overly soft areas, as these may indicate overripeness or spoilage. The leaves at the crown should be green and healthy-looking; if they are brown or wilted, the fruit may be past its prime.

Smell the base of the pineapple—ripe pineapples emit a sweet, fragrant aroma. If the scent is sour or off-putting, it's best to avoid that fruit.

While it’s tempting to buy in bulk for savings, consider your consumption rate. Pineapples have a relatively short shelf life, so it’s advisable to buy only what you can consume within a few days to avoid waste.

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