Green Chilli (fresh) (हरी मिर्च)

haree mirch

About Green Chilli (fresh)

Green Chilli/ हरी मिर्च

Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells. Green Chillies are rich in dietary fibre which plays an important role in digestive system. Green chillies contain water and have no cholesterol content, making them a healthier alternative to many spices.

May help treat skin infections
Good for the digestive health
Help in weight loss
Controls blood sugar level
Help in curing the common cold
Good for the eyes

As per Ayurveda, Green Chilli fresh is pungent, heating and beneficial for Digestion. it stimulates Digestive fire (Agni) to enhance metabolism, helps in detoxification and clears congestion.

In Ayurveda, fresh green chillies are valued for their warming properties and ability to stimulate digestion. They enhance appetite and improve circulation, making them beneficial for overall health. However, they should be consumed in moderation, especially by those with a pitta constitution, to maintain balance.

How to Store Green Chilli (fresh)

To store Green Chilli (fresh) in the refrigerator; avoid washing the Green Chilli (fresh); keep it in the zip pouse and store it in the refrigerator. One can freeze these Green Chilli (fresh) for long storage. First wash and dry them, remove stems from it, and place it on the baking sheet and let them freezed. once frozen keep it in the freezer bag.

Shelf Life of Green Chilli (fresh)

Fresh green chillies last about 1-2 weeks in the refrigerator when stored in a paper bag or breathable container. For longer storage, consider freezing them, which can extend their shelf life.

How to Check Green Chilli (fresh) Before Buying

When buying fresh green chillies, look for bright, vibrant colors and a firm texture. Avoid any that are wrinkled, dull, or have dark spots, as these may indicate spoilage. Check for a fresh aroma; good chillies should smell lively and pungent. If you plan to buy in bulk, ensure you have a proper storage method to keep them fresh, such as refrigeration or freezing. Buying in smaller quantities is often advisable to ensure quality and flavor, as fresh chillies can spoil quickly if not used promptly.

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