Yellow Capsicum (पीली शिमला मिर्च)

Name: Yellow Capsicum
Brand: Planmeal
SKU: N/A

shimala mirch

About Yellow Capsicum

Yellow Capsicum/ पीली शिमला मिर्च

Yellow Capsicum also known as पीली शिमला मिर्च/ Yellow Shimla Mirch are more matured than green capsicum, Yellow capsicum are milder in taste than green capsicum and stronger then the Red Capsicum. Yellow capsicum also known as sweet peppers. Red, Green, Yellow or Orange all are essentially grown as green capsicums, it just that they have been harvested on different time. Yellow, Orange and Red are generally expensive than the green peppers.

Green Capsicum, also known as Shimla Mirch OR bell pepper because of their bell shape, has crisp, shiny and hollow with a seeded core. Green Capsicum are slightly more bitter than other capsicums. Green Capsicum can be eaten fresh (raw), Green Peppers have good health benefits. Green Capsicum loaded with many Vitamins and Minerals like Vitamin C, Vitamin B6, Vitamin K1, Potassium, Folate, Vitamin E and Vitamin A, these are also loaded with various antioxidants like carotenoids and many other depending on their colour (Green, Red, Yellow Capsicum)

Here it is important to note that eating Fruits and Vegetables in Regular and Balanced quantity can reduce the risk of many chronic diseases, like cancer, heart disease.

Planmeal is the only Indigenous meal planning portal/ app, which will suggest you balanced diet according to your body and health requirement.

Green Capsicum is good for Skin, Hair and associated with other Health benefits
Lutein and Zeaxanthin - carotenoids can help improving eye health ( protects Retina)
Help in Preventing Anemia

Including Capsicum in your regular diet, is a healthy option, but yes some people may be allergic to it (specially people who have Pollen allergy) Avoid Capsicums at least 2 week before if any surgery is scheduled (capsicum can increase bleeding). Another, Do monitor your blood pressure in case you have high blood pressure as capsicum or chilli pepper can increase/ spike your blood pressure.

In Indian Ayurveda, yellow capsicum is appreciated for its warming properties and nutritional benefits. It is believed to stimulate digestion, support metabolic functions, and enhance overall vitality, making it suitable for balancing **Pitta** dosha.

In home remedies, yellow capsicum is often used to boost immunity and improve skin health due to its high vitamin C content. It may also be included in various dishes to aid digestion and promote hydration, enhancing both flavor and health.

How to Store Yellow Capsicum

To store yellow capsicum, first, ensure they are clean and dry. Place them in a plastic bag, making a few small holes for ventilation, or use a breathable produce bag. Store the bag in the vegetable crisper drawer of your refrigerator, where the temperature is slightly higher than the rest of the fridge. Avoid washing the capsicum before storing, as excess moisture can lead to spoilage. If you have cut yellow capsicum, wrap it tightly in plastic wrap or place it in an airtight container, and consume it within a few days for optimal freshness.

Shelf Life of Yellow Capsicum

Yellow capsicum typically has a shelf life of about 1 to 2 weeks when stored in the refrigerator. For optimal freshness, keep them in a plastic bag in the vegetable crisper, away from moisture.

How to Check Yellow Capsicum Before Buying

When checking yellow capsicum before purchasing, look for vibrant, glossy skin without blemishes or wrinkles. Fresh capsicums should feel firm and heavy for their size, indicating juiciness. The color should be bright yellow; dull or faded colors may indicate overripeness. Additionally, inspect the stem area; it should be fresh and green rather than dry or brown.

As for procuring in bulk, it can be advisable if you frequently use yellow capsicum in your cooking. However, be mindful of their shelf life, which is typically 1 to 2 weeks in the refrigerator. If buying in bulk, consider using them quickly or freezing any excess to prevent spoilage. Always choose fresh capsicum from a reliable vendor to ensure quality, especially when purchasing larger quantities.

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