Idli Rice (इडली चावल, पारबोइल्ड राइस)
Parboiled - Rice
About Idli Rice
Idli rice, a cherished gem of Indian cuisine, embodies the rich tapestry of tradition and nourishment. With its origins steeped in the heart of South India, this versatile grain plays a starring role in the beloved idli—a delightful steamed delicacy that is soft, fluffy, and simply irresistible. The preparation of idlis is a harmonious blend of fermentation and culinary artistry, transforming rice and lentils into a powerhouse of flavor and health.
The subtle aroma of idli rice wafting through a kitchen evokes memories of family gatherings, festive mornings, and the joy of sharing meals. Each bite is not only a treat for the palate but also a source of energy and vitality, packed with essential nutrients. When paired with tangy sambar and aromatic coconut chutney, idlis become a complete meal that nourishes the body and soul.
To Include Idli Rice in your daily menu, logon to planmeal.com. Here, you can explore an array of recipes, meal plans, and nutritional insights, ensuring that your love for idli rice seamlessly fits into a balanced diet.
As you savor the delicate textures and flavors of idli, remember that it is more than just food; it’s a celebration of heritage, a symbol of warmth, and a reminder of the simple joys in life. Whether enjoyed at breakfast, lunch, or dinner, idli rice transcends time and trends, making it a timeless staple on every dining table.
Idli Rice: A Fluffy Delight, A Cultural Bite!
Idli Rice holds significant importance in Indian cuisine and culture. It serves as a staple food, providing a nourishing base for the popular idli, a beloved dish known for its soft texture and mild flavor. Rich in carbohydrates and low in fat, idli rice offers energy while being easy to digest, making it suitable for people of all ages, including infants and the elderly. Its versatility allows it to be paired with various accompaniments, enhancing both nutritional value and taste. In addition to its culinary uses, idli rice is sometimes utilized in home remedies. For instance, a paste made from soaked and ground idli rice can be applied to the skin to soothe irritation or sunburn, thanks to its cooling properties. Additionally, its fermented form can aid in digestion and gut health, making it beneficial for those experiencing digestive discomfort.
Overall, idli rice is not just a delicious meal option but also a valuable component of traditional remedies, bridging the gap between nourishment and wellness.
How to Store Idli Rice
To store idli rice, first ensure it is dry and free from moisture. Place the rice in an airtight container to protect it from humidity and pests. Store the container in a cool, dark place, such as a pantry or cupboard, away from direct sunlight. If you live in a humid climate, consider using a vacuum-sealed bag or adding silica gel packets to absorb moisture. For long-term storage, you can also refrigerate or freeze the rice in an airtight bag. Always label the container with the date of storage to keep track of freshness.
Shelf Life of Idli Rice
The shelf life of idli rice, when stored in a cool, dry place in an airtight container, is about 6 to 12 months. For optimal quality, use within this time frame to prevent spoilage.
How to Check Idli Rice Before Buying
When checking idli rice before buying from a local vendor, look for grains that are uniform in size and color, avoiding any that are discolored or broken. Gently rub a few grains between your fingers; they should feel smooth and not overly dusty. Smell the rice; it should have a mild, pleasant aroma, not musty or stale. If possible, check for packaging that indicates a recent harvest date. Procuring idli rice in bulk can be advisable if you consume it regularly, as it often leads to cost savings. However, ensure you have proper storage facilities to keep it dry and free from pests. An airtight container in a cool, dark place is essential to maintain freshness. Always assess your usage frequency to avoid spoilage, as rice can lose its quality over time.
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Nutrition Facts
Serving Size:
Servings Per Container: 1
Amount Per Serving | ||
---|---|---|
Calories | 351.57 | |
Fat | ||
Saturated Fat | ||
Trans Fat | ||
Cholesterol | 0 | |
Sodium | 3.16 | |
Carbs | 77.16 | |
Fiber | ||
Sugar | 0 | |
Protein | ||
VitaminD | ||
Calcium | 8.11 | |
Iron | .72 | |
Potassium | 142 |
* Percent Daily Values are based on a 2000 calorie diet.
* Percent Daily Values are based on a 2000 calorie diet.

