Mint Leaves (पुदीना)

Mint / पुदीना

Mint is one of the oldest herbs, and have many medicinal properties. Also known as Pudina, Spear Mint and Mentha; used as fresh or dried; can be stored if frozen. Fresh Mint leaves, can help in digestion, fresh breath etc. Mint has various benefits apart from using it in Mocktal, Chutney OR Raita.

According to Ayurveda, Mint is a natural coolant, and it has the quality to pacify all the three Doshas. Mint leaves are loaded with Vitamins A, C and B, which enhances healthy skin and boots up immunity. It is also rich in iron, potassium and manganese which used to promote brain function and improving haemoglobin profile.

Here are some of the health benefits of Pudina / Mint Leaves

• Improves Digestion
• Help treating asthmatic patients
• Relieves Headache
• Dental Care
• Boost Memory
• Helps in treating Stress and Depression
• Help in Skin Treatments (Acne OR Bacne), it’s Tone
• Slow Down Ageing
• Treat Dark Circle and Dark Spots

Pudina leaves is healthy ingredient for almost all the dishes, and when added it gives a unique taste and flavour to the particular dish. Pudhina might give some allergic reactions to some people, So please careful and use wisely.