Hung Curd (चक्का दही, छना हुआ दही)
strained curd
About Hung Curd
In the rich tapestry of Indian cuisine, hung curd emerges as a culinary gem, celebrated for its versatility and delightful taste. This creamy delight is crafted by straining regular yogurt, resulting in a thick, velvety texture that tantalizes the palate. Hung curd is more than just a flavorful ingredient; it's a powerhouse of nutrition, brimming with protein, calcium, and probiotics that nourish the body and support gut health.
Incorporating hung curd into your dishes transforms the ordinary into the extraordinary. Whether blended into refreshing raitas that accompany spicy meals, used as a base for luscious dips, or sweetened to create desserts like mishti doi, its applications are as diverse as the regions of India. The tangy flavor of hung curd adds depth and richness, enhancing every recipe it graces.
Moreover, hung curd serves as a healthy alternative to heavier creams and cheeses, making it a smart choice for those seeking lighter, nutritious options. Its ability to absorb spices and flavors makes it an essential companion in marination, elevating your culinary creations to new heights.
To include hung curd in your daily menu, logon to planmeal Embrace this versatile ingredient, and let it inspire your cooking adventures. With hung curd, every meal becomes an opportunity to explore rich flavors while nurturing your health.
Hung Curd: Elevate Your Taste, Nourish Your Soul
Hung curd is an important ingredient in many cuisines, particularly in Indian cooking. It is rich in protein, making it an excellent source of nutrition for those seeking to increase their protein intake. Its thick, creamy texture adds richness to dishes without the heaviness of cream.
Additionally, hung curd is packed with probiotics, which support gut health and digestion. It can also be a healthier alternative to mayonnaise or sour cream in various recipes, offering a tangy flavor while being lower in fat. Beyond its culinary uses, hung curd is valued for its versatility, serving as a base for dips, marinades, and desserts. Overall, incorporating hung curd into the diet can enhance nutritional value while providing a delicious and healthful option.
How to Store Hung Curd
To store hung curd, first ensure it's prepared properly by straining regular curd through a muslin cloth to remove excess whey. Once the desired thickness is achieved, transfer the hung curd to a clean, airtight container. It's essential to seal the container tightly to prevent any odors from other foods in the refrigerator from affecting the curd's flavor. Store the container in the refrigerator, ideally in the back where the temperature is consistent. For longer freshness, consume it within 5 to 7 days. Always check for any off smells or changes in texture before use.
Shelf Life of Hung Curd
Hung curd typically has a shelf life of about 5 to 7 days when stored in an airtight container in the refrigerator. Always check for any signs of spoilage before consumption.
How to Check Hung Curd Before Buying
When checking hung curd before buying, first inspect the texture. It should be thick and creamy, without any excessive water. The color should be white to pale yellow, indicating freshness. Smell is also crucial; fresh hung curd should have a pleasant, slightly tangy aroma. Avoid any that has an off or sour smell, which may indicate spoilage.
Additionally, check the packaging date and look for any signs of spoilage, such as mold or separation. If possible, taste a small sample to ensure the flavor is as expected. However, since hung curd has a limited shelf life, ensure you can use it within a reasonable time or freeze it for later use to avoid waste.
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Nutrition Facts
Serving Size:
Servings Per Container: 1
Amount Per Serving | ||
---|---|---|
Calories | 95 | |
Fat | ||
Saturated Fat | ||
Trans Fat | ||
Cholesterol | 30 | |
Sodium | 50 | |
Carbs | 3 | |
Fiber | ||
Sugar | 0 | |
Protein | 3.5 | |
VitaminD | ||
Calcium | 110 | |
Iron | .1 | |
Potassium | 150 |
* Percent Daily Values are based on a 2000 calorie diet.
* Percent Daily Values are based on a 2000 calorie diet.

