Ginger (अदरक)

Adarak

9 Amazing Health Benefits of Ginger - Planmeal

About Ginger

Ginger/ अदरक

Ginger is among the healthiest and most delicious spice on the plant, loaded with nutrients and bioactive compounds which can benefit our body and brain.

Ginger is used in many dishes (specially vegetables, pulses and in beverages) Ginger is also used in many medicine. As per Ayurveda Verse everyone should eat fresh ginger before lunch and diner to enhance digestion.

Avoid Ginger if you have hyperacidity, during menstruation OR vertigo. Given below are some of the amazing health benefits you can obtain from Ginger.

Settles Upset Stomach
Improve Digestion
During Cold
Recover Appetite
Lower Cholesterol Levels
Help in fighting Infections
Eases Joint Pain
Protect against Alzheimer’s disease
Prevent blood clotting

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In Ayurveda, ginger is revered as a powerful digestive aid, promoting "Agni" (digestive fire). It balances the doshas, especially Vata and Kapha, and is used to treat colds, nausea, and inflammation. It's also seen as a detoxifier, enhancing overall vitality.

How to Store Ginger

Here’s how to store ginger:

1. Fresh Ginger: Keep it in the fridge, wrapped in a paper towel and placed in a plastic bag. It can last 1-2 weeks.

2. Freezing: Peel and cut fresh ginger, then freeze it in an airtight bag for up to 6 months.

These methods help keep ginger fresh longer!

Shelf Life of Ginger

Fresh ginger typically lasts about 1-2 weeks in the refrigerator. Dried ginger can last 1-3 years if stored in a cool, dry place. Proper storage is key to maintaining freshness.

How to Check Ginger Before Buying

To check ginger before buying from a local vendor:

1. Look for firm texture: Fresh ginger should be firm, not soft or shriveled.
2. Check the skin: It should be smooth and unbroken, with a light, beige color.
3. Smell it: Fresh ginger has a strong, spicy aroma.
4. Avoid mold: Check for moldy spots or discoloration.
5. Size and weight: A heavier piece with thin skin is usually fresher and juicier.
6. Snap test: Fresh ginger will break easily with a crisp snap.

Choose ginger that is firm, fragrant, and free of blemishes.

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