Apple (सेब)

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About Apple

Apple/ सेब

In 1866 a well known magazine published Eat an Apple on going to bed, And you’ll keep the doctor from earning his bread. Latter on many rhymes circulated in western countries and current one is an apple a day keeps the doctor away. Apples are considered to be "miracle food" and a "nutritional powerhouse,"

Essentially it is all about eating nutritious food, and Apple is one of the nutritious food to start with. Apples are sweet, crunchy, juicy in taste and carries wide range of health benefits. Apple helps improving/ strengthening Vision, immune system, bone development and have Vitamin C. Apples are also good source of antioxidants like phloridzin, catechin, chlorogenic acid and quercetin.

Apple round in shape and juicy fruits are rich in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. There are about 7500+ varieties of Apples are produced around the world.

Apples help prevent high blood pressure
Apples protect your heart
Apples help reduce cholesterol
Apples offer protection against colon cancer
Apples help asthma sufferers
Apples provide bone protection
Apples are good for boosting Brain Power

Apples are most popular among fruits. They contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they help prevent several health conditions.

Eating too much of Apple can have various reactions/ health disorders like Apple Seeds contain Cyanide, May cause Allergic reaction, can weakens tooth enamel, too much of apple juice can cause of headaches, dizziness and fatigue. Strictly avoid artificially sweetened apple juices.

In Indian Ayurveda, apples are valued for their nourishing properties and are considered beneficial for balancing the Vata and Pitta doshas. Rich in vitamins, antioxidants, and dietary fiber, they promote digestion, enhance immunity, and support overall health.

In home remedies, apples are used to alleviate digestive issues, such as constipation, due to their high fiber content. Apple slices may also be applied topically to soothe skin irritations and provide hydration, showcasing their versatility in both dietary and therapeutic applications.

How to Store Apple

To store apples, first, ensure they are clean and dry. If you have any damaged or bruised apples, remove them, as they can cause others to spoil faster. Place the apples in a perforated plastic bag or a breathable container to allow air circulation. Store them in the refrigerator’s crisper drawer, which helps maintain humidity and freshness. Avoid storing apples near strong-smelling foods, as they can absorb odors. Regularly check the apples for signs of spoilage, and consume them within a few weeks for the best flavor and texture.

Shelf Life of Apple

Apples typically have a shelf life of about 1 to 2 weeks at room temperature. When stored in the refrigerator, they can last up to 4 to 6 weeks while maintaining freshness and flavor.

How to Check Apple Before Buying

To check apples before buying, start by inspecting their color; they should have a vibrant, even hue without blemishes or dark spots. Gently squeeze the apple; it should feel firm and not too soft, indicating ripeness. Look for a smooth skin, as rough or wrinkled surfaces can suggest overripeness. Smell the apple; a sweet, fruity aroma indicates freshness. If possible, taste a sample to assess flavor.

Procuring apples in bulk can be advisable if you frequently consume them or plan to use them in various recipes. Buying in larger quantities often reduces costs and ensures you have a steady supply. However, be mindful of their shelf life; store them properly in the refrigerator to maintain freshness and avoid spoilage. If you’re confident you can consume them within a few weeks, bulk purchasing can be a great option.

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