Cumin Powder (पिसा जीरा, जीरा पाउडर)

Ground Cumin/ Jeera Powder

Cumin is available as whole seed, and Ground Cumin/ Roasted Ground Cumin and both has culinary uses. Cumin is warm, earthy flavour and aroma with a bit of sweetness and bitterness. Whole seeds/ ground cumin is toasted in order to get optimum flavour.  Cumin Seeds are small in size, boat shaped and looks like caraway seeds. Generally their colour is brownish yellow, otherwise we can also find black, green and white cumin too. This is also known as Jeera.

Jeera / Cumin an ancient spice, which was used in preserving mummies too. At the same time It is also used extensively in India in various spice blends like Garam Masala, Curry Powder.  Cumin seeds can be kept in the freezer to keep their flavour for a longer period. Cumin can be stored easily for 1 to 2 years.

Here are some of the health benefits of including Cumin into your diet.

Even adding small amount of Cumin Seeds (may be just one teaspoon) in whole diet can also give various health benefits. However for Weight loss and Improved Blood Cholesterol you might need to take some supplements. However using Cumin seeds in excess, may cause to various allergic reactions

• It Promotes Digestion
• It has Rich Source of Iron
• It may help fighting with Diabetes
• Improves Blood Cholesterol
• Help in Weight Loss and Fat Reduction
• Might Help in Preventing Food-Borne Illnesses

Roasted cumin powder adds a rich, nutty flavor to dishes, aids digestion, boosts metabolism, and enhances your meals with its warm, aromatic goodness!