Bengal Gram (काला चना)

Bengal Gram OR Black Chana

About Bengal Gram

Bengal Gram OR Black Chana/ काला चना

Whole Bengal Gram OR Chana OR Black Chana/ काला चना is another important ingredient for every kitchen. Known as dark brown peas from chickpea family. One Interesting fact about chickpeas is it was used as coffee substitute until 17th century in Europe. Black Chana is house of energy, and amazingly tasty with full of nutritious. Bengal Gram has selenium, iron, sodium, manganese, zinc, copper, fibre and folic acid.

Many people in southern India consume unripe gram as snack and leaves of this being used in Salads. Even in North India people uses Sprouted Black Chana as salad.

As per ancient Ayurveda, including Kala Chana, which is rich in protein can prevent from High Cholesterol, Liver enlargement, mouth ulcers and some skin diseases. Black Chana’s nutrient are depended on the way they being cooked, and being preferred in all three dosha (i.e. Vata, Kapha and Pitta) Use Planmeal An Indigenous meal planning portal/ app, which can suggest you different dishes of Bengal Gram in regular diet, and keep you healthy and fit.

Whole Bengal Gram/ Black Chana is also being used as Roasted Gram, and you might not be knowing the benefits of Roasted Gram… Here are some of the benefits of Roasted Gram

Weight Loss
Improves Digestion
Controling Diabetes
Bone Health
Controlling Blood Pressure
Heart Healthy
Cancer Prevention
Lowering Bad Cholesterol
Helpful in Treating fungal infection
Helpful in stoping hair fall and clearing dandruff
Rich in Plant Based Protein

Bengal Gram holds significant importance in Indian Ayurveda due to its high nutritional value and medicinal properties. It is considered a source of strength and vitality, often recommended for improving digestion and boosting immunity. Also Bengal Gram is used for its beneficial effects on skin health, including treatments for acne and as a natural exfoliant. Its flour, besan, is also utilized in face packs to enhance complexion and reduce oiliness.

How to Store Bengal Gram

To store Bengal Gram, first ensure it is completely dry before placing it in an airtight container. Choose a cool, dark location, as exposure to light and heat can affect its quality. Ideally, use glass or plastic containers with tight-fitting lids to prevent moisture and pests from entering. Avoid storing it near strong-smelling substances, as Bengal Gram can absorb odors. For long-term storage, consider refrigeration or freezing to extend its shelf life. Regularly check for any signs of spoilage, such as off odors or mold, and discard if necessary to maintain freshness.

Shelf Life of Bengal Gram

Bengal Gram, when stored properly in a cool, dry place, has a shelf life of about 1 to 2 years. Keeping it in airtight containers helps maintain freshness and prevent moisture absorption.

How to Check Bengal Gram Before Buying

When buying Bengal Gram from a local vendor, first inspect the grains closely. Look for uniform size, color, and texture. The grains should be smooth and free from blemishes, insects, or any signs of mold. Check for a fresh aroma; stale or rancid smells indicate poor quality. It’s also wise to inquire about the vendor's storage practices, as improper storage can affect quality. If you’re considering bulk purchases, ensure that you have adequate storage space in a cool, dry place to prevent spoilage. Bulk buying can be cost-effective, but it’s crucial to assess how quickly you can use the quantity to avoid wastage. If you consume Bengal Gram regularly, buying in bulk is advisable; otherwise, opt for smaller quantities to ensure freshness.

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