Mango - banganapalli (आम)

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About Mango - banganapalli

Mango / आम

All of us love King of fruits i.e. Mango, today Mango is one of the most popular fruit in the world. Mango is an ancient fruit, even lord Buddha used to meditate in the tranquility of mango groves.

Mangoes are tropical stone fruits, as it has large seed called ‘gutli’ in middle of the fruit. Mangoes are not just Delicious OR Yummy these (Mangoes) are loaded with various nutrients. Mangoes are available in different sizes, different colour ranges like yellow to green through to red-green; depending upon their cultivar types. After Reading numbers of health benefits from Mango, your love for Mangoes will increase by manyfold.

Mangoes only grow in warmer climates. They are native to India and Southern Asia, but they are now grown in other countries including the US, Mexico and the Caribbean too, 50% 0f world consumes Indian Mango. There are about 500+ varieties of Mangoes available across the world. One should choose mangoes based on Sweet and rich Aroma and should be slight soft in touch

Mangoes are full of polyphenols, one of the plant compounds that function as antioxidants, and other like quercetin, anthocyanins, mangiferin, catechins, kaempferol, rhamnetin. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.

Mangoes are good source of immune-boosting nutrients
Helps in maintaining cholesterol level and prevents heat stroke
It helps in cleansing skin
Helps in alkalising your body
For healthy eyes
Aids good digestion
Use it as a body scrub
Improves concentration and memory
Contains high iron content

Eating too much of Mangoes can cause you diarrhea, gas, Sore Throat and May increase Arthritis Pain

In Indian Ayurveda, Banganapalli mangoes are valued for their nourishing properties and are considered beneficial for balancing the Pitta dosha. They are rich in vitamins, minerals, and antioxidants, promoting overall health and vitality. The fruit is also known to improve digestion and support skin health.

In home remedies, Banganapalli mangoes are used to treat digestive issues, such as constipation, due to their fiber content. Additionally, mango pulp can be applied topically for its hydrating and soothing effects on the skin, making it a versatile ingredient in Ayurvedic practices.

How to Store Mango - banganapalli

To store Banganapalli mangoes, first, ensure they are ripe but not overly soft. Place them at room temperature away from direct sunlight to allow them to ripen fully. Once ripe, transfer the mangoes to the refrigerator to extend their shelf life. Store them in a breathable container or a paper bag to prevent moisture buildup. If you have cut mangoes, wrap them tightly in plastic wrap or place them in an airtight container to prevent oxidation. Consume within a week for the best flavor and texture. Regularly check for any signs of spoilage to ensure freshness.

Shelf Life of Mango - banganapalli

Banganapalli mangoes typically have a shelf life of 5 to 7 days when stored at room temperature. For longer preservation, they can be refrigerated for up to 1 to 2 weeks while maintaining freshness.

How to Check Mango - banganapalli Before Buying

To check Banganapalli mangoes before buying, start by inspecting their color. They should have a vibrant yellow hue, indicating ripeness. Gently squeeze the mango; it should yield slightly to pressure but not be overly soft. Look for a smooth, unblemished skin, avoiding any with dark spots or wrinkles. The aroma is also important; a sweet, fruity scent signals ripeness. If possible, check for any signs of mold at the stem. Procuring Banganapalli mangoes in bulk can be advisable if you enjoy them frequently or plan to use them in recipes. Buying in larger quantities often reduces cost and ensures you have plenty on hand. However, consider your consumption rate and storage capacity, as these mangoes have a limited shelf life. Ensure proper storage conditions to maintain their freshness and prevent spoilage.

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