Lime (नींबू)

Lemon, neemboo

About Lime

Lemon/ नींबू

Neemboo/ Lemon, a popular fruit, which we all use to add flavour to our food, but because of its intense sour taste; we avoid eating directly (alone). Lemons are loaded with Vitamin C and flavonoids. Here are some of the health benefit of including Lemon in your diet.

Lime, the radiant gem of Indian kitchens, encapsulates the essence of sunshine within its vibrant green skin. Its tangy brightness invigorates the senses, transforming a variety of dishes into culinary delights. Whether in the classic nimbu pani or zesty chutneys, lime adds a refreshing contrast that enhances every bite.

Packed with vitamin C and antioxidants, lime is not only a flavor enhancer but also a health booster. Its juice aids digestion and possesses antibacterial properties that help fend off ailments. The fragrant zest of lime elevates both sweet and savory dishes, infusing them with an inviting aroma reminiscent of bustling spice markets.

In Indian cuisine, lime's versatility shines through as it’s squeezed over steaming biryanis or blended into tangy pickles. It symbolizes balance, harmonizing spices and brightening meals with its lively acidity. Furthermore, lime embodies the spirit of hospitality, often presented to guests for a refreshing uplift.

To Include Lime in your daily menu, logon to planmeal.com. Embrace the versatility of lime, enriching your meals with its vibrant essence—from juice to zest, from garnish to a key ingredient. Lime is more than just a flavor enhancer; it’s an invitation to explore, experiment, and savor the rich traditions of Indian cooking.

Lime: A zestful embrace for every meal.

Lowering Stroke Risk
Lowering Blood Pressure
Prevention of Cancer
Prevention of Asthma
Help curing Anemia
Boosting immune system
Weight loss
Prevent Kidney Stones

Lemon juice/ Lemon contain a high amount of Vitamin C, Soluble fibre and plant compounds which make it lemon healthy. Drinking lemon juice with warm water the first thing in the morning is especially healthy. Lemon have a high acid content, which might affect people who is is having Mouth ulcers, Gastroesophageal reflux disease, heartburn etc.

Lime holds a significant place in Indian Ayurveda, valued for its numerous health benefits and medicinal properties. It is recognized for its detoxifying effects, promoting digestion, and enhancing nutrient absorption. Rich in vitamin C, lime is believed to strengthen the immune system and support overall wellness.

In Ayurvedic practices, lime is often used to balance the body's doshas, particularly Pitta, due to its cooling properties. It aids in alleviating acidity and is recommended for soothing digestive issues.

Lime is also a popular ingredient in home remedies. Its juice is commonly used to treat sore throats, while a mixture of lime juice and honey serves as a natural remedy for coughs and colds. Additionally, lime water is a refreshing drink that helps in hydration and detoxification.

How to Store Lime

To store limes effectively, first, wash them gently under cool water to remove any dirt or pesticides. After drying, place the limes in a perforated plastic bag or a breathable container to maintain airflow. Store them in the vegetable crisper of your refrigerator, where they can last up to four weeks. If you have cut limes, wrap the leftover pieces tightly in plastic wrap and place them in an airtight container to minimize exposure to air, which can dry them out. For longer storage, consider freezing lime juice in ice cube trays.

Shelf Life of Lime

Limes have a shelf life of about 1 to 2 weeks when stored at room temperature. In the refrigerator, they can last 3 to 4 weeks. For longer storage, consider freezing lime juice or zest.

How to Check Lime Before Buying

When buying lime from a local vendor, look for limes that are firm to the touch, with a smooth, shiny skin. Avoid limes with blemishes, soft spots, or wrinkles, as these can indicate overripeness or spoilage. A bright green color is ideal, but some varieties may have a slight yellow hue, which can also be acceptable.

Smell the limes; a fresh, citrusy aroma is a good sign of quality. Additionally, consider checking the weight—heavier limes tend to have more juice.

As for procuring in bulk, it can be advisable if you frequently use lime in your cooking or drinks. However, since limes have a shelf life of about one to two weeks when stored properly, ensure you can consume them within that time frame to prevent waste. Proper storage in a cool, dry place will help maintain their freshness for longer.

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