Bengal Gram Split (चना दाल)

Chana daal, yellow lentil

About Bengal Gram Split

Bengal Gram (Split) चना दाल chana daal

Bengal Gram (Split) OR Chana Dal is yellow lentil, One of the traditional favourite Dish (specially in Rajasthan). Many of us might have eaten in various events (functions like Weddings etc). Chana Dal is my favourite too.. :-) It is one of the oldest cultivated legume of Indian Cuisine. In Recent past Oxford English Dictionary has included Chana and Chana Dal in their Dictionary. Chana Dal is one of the must have legume in our kitchen.

Bengal Gram (Split) is loaded with various nutrients like (folic acid, magnesium, vegetarian protein, B-Complex vitamins, high fibre, glycemic load, potassium, zinc, Vitamin A, Phosphorus, Calcium, etc) and is healthy ingredient for your balanced diet.

Chana Dal OR Bengal Gram (Split) is rich in Protein, One cup of cooked Chana Dal can give about 33% of our daily protein required.

Bengal gram (Split) OR Chana Dal provides energy, protein, is heart healthy, lowers cholesterol, improves insulin response, lowers blood pressure, high in fibre, help in weight loss, good for skin, eye and etc. Chana Dal because of Folic Acid presence is superfood for pregnant women.

Use Planmeal An Indigenous meal planning portal/ app, which can suggest you different dishes of Chana Dal in your regular diet, and keep you healthy and fit.

In Indian kitchens, Chana Dal shines in various forms. one can enjoy it in a fragrant dal, paired with rice or roti, creating a wholesome meal. It can also be seasoned with spices like cumin, turmeric, and coriander, enhancing its natural flavor. Beyond curries, it is perfect for snacks such as dal chilla or as a filling for stuffed parathas.

Cooking Bengal Gram Split is also very easy! Just soak it for a few hours and then boil until tender. now days many people are experimenting by adding vegetables or making it into a delicious khichdi with rice. The possibilities of inclusion of Bengal Gram (Chana Daal) in our daily menu are endless!

Benefits of including Bengal Gram (Split)/ चना दाल or chana daal in daily menu.

Chana Dal has numerous health benefits, one of the most important health benefit is that Chana Dal is high in Protein, and one should include this lentil in their menu.

1.   Provide Energy
2.   Rich in Protein
3.   Keeps Heart Healthy
4.    Diabetic Friendly
5.   Lowers Blood Pressure
6.   Helps in Weight loss
7.   Good for Skin

Bengal gram split (chana dal) is valued for its ability to balance Vata and Pitta doshas, support digestion, and provide grounding energy. It's considered nourishing, helps build strength, and aids in detoxification and weight management. Chana Dal aids digestion, promotes energy, and supports muscle health. Its high fiber content helps in detoxification and maintaining healthy cholesterol levels. Additionally, it is often recommended for its cooling effects on the body, making it ideal for hot climates. Overall, Bengal Gram Split is regarded as a wholesome ingredient that contributes to a balanced and healthy diet in Ayurvedic practices.

How to Store Bengal Gram Split

Storing Bengal Gram Split (Chana Dal) is very easy! follow these steps, to store Bengal Gram Split for a longer time.

1. Cool and Dry Place : Keep it in a cool, dry area, away from sunlight.

2. Airtight Container : Use an airtight container or a sealed bag to protect it from moisture.

3. Check for Bugs : Before storing, make sure there are no bugs in the dal.

Shelf Life of Bengal Gram Split

Bengal Gram Split (Chana Dal) has a shelf life of about 1 to 2 years when stored in a cool, dry place in an airtight container. Ensure it’s kept away from moisture to maintain freshness.

How to Check Bengal Gram Split Before Buying

Before buying Bengal gram split, check for uniform color, a clean, dry texture, and a fresh, nutty smell. Avoid any with mold, an off odor, or signs of insect damage. Ensure the grains are not shriveled or discolored, which indicates poor quality. Procuring in bulk can be advisable if you use it regularly, as it often saves money. Just ensure proper storage in an airtight container to maintain freshness.

Before buying Bengal Gram Split (Chana Dal) from a local vendor, check for the following:

1. Color: It should be a bright yellow, indicating freshness.
2. Texture: Look for whole, unbroken grains; avoid any that are dusty or clumpy.
3. Smell: Fresh Chana Dal should have a nutty aroma; avoid any off or musty scents.
4. Packaging: If available, choose sealed packages for better quality.