French Beans (फ्रेंच बीन्स, हरी फलियाँ)

Beans, Fansi, phrench beens

About French Beans

French Beans / Fansi

In general French Beans are smaller in size than Green Beans, used in many dishes. Often it is used in fried rice too. French Beans with crunchy texture, fat free, low calorie but full of antioxidants,

Here are some of the health benefits of including French Beans in our diet.

Help improving eyesight (considered to be Natural remedies for better eyesight)
Helps in fatal development
Helps maintaining healthy heart
Helps in preventing cancer
Regulate blood sugar level
Help preventing premature ageing
Help improving bone health

Beans are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. They can help reduce blood sugar, improve cholesterol levels.

In Ayurveda, French beans are valued for their nutritional benefits and their ability to balance Vata and Pitta doshas. They are considered nourishing and are believed to promote digestive health due to their high fiber content. In home remedies, French beans are often used to support weight management and improve gut health. They can be included in soups or salads to enhance digestion and provide essential nutrients, making them a beneficial addition to a balanced diet.

How to Store French Beans

To store French beans, start by gently washing them under cold water to remove any dirt. Pat them dry using a clean towel to eliminate excess moisture. Next, trim the ends if desired, but avoid cutting them into smaller pieces. Place the beans in a perforated plastic bag to allow for airflow, which helps prevent spoilage. Store the bag in the vegetable crisper drawer of your refrigerator. This method keeps the beans fresh for about 5 to 7 days. Avoid washing them until you’re ready to use them to maintain their crispness.

Shelf Life of French Beans

French beans have a shelf life of about 5 to 7 days when stored in the refrigerator. To maximize freshness, keep them in a perforated plastic bag in the vegetable crisper drawer.

How to Check French Beans Before Buying

When checking French beans before purchasing, look for vibrant green pods that are firm and crisp. Avoid any beans that appear wilted, dull, or have brown spots, as these may indicate spoilage. Gently snap a bean; it should break cleanly and easily. The beans inside should be plump, suggesting freshness. If possible, smell the beans; fresh French beans have a mild, pleasant aroma.

Procuring French beans in bulk can be advisable if you plan to use them within a week, as they have a shelf life of about 5 to 7 days when stored properly in the refrigerator. If you frequently use them in your cooking, buying in bulk can be economical. However, ensure you inspect the quality carefully, and consider whether you can consume or preserve them before they spoil.

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