Coriander Seed (धनिया)

dhaniya

About Coriander Seed

Coriander / धनिया

Coriander an herb, also known as Dhania here in India. Coriander Seeds are small in size, but when added to dishes; it gives a warm, aromatic flavour which is completely different to Fresh Coriander Leaves.

Many of us use Coriander in dishes like Soups, Salsas, Curries and Masalas. Fresh Coriander leaves often used raw, and Coriander Seed are used while cooking. Coriander is also useful in curing various common diseases.

Lower the blood sugar
Loaded with immune-boosting antioxidants
Coriander’s anti-inflammatory properties help protecting brain.
Improve Digestion
It’s Antimicrobial effect help fight food born illnesses.
Protect Skin from raging and sun damage.

Coriander is also recommended in Ayurveda for various health issues, mainly stomach related problems. It is important that one should plan their daily meal to ensure right intake of Coriander.

Logon to Planmeal for planning your meals in advance, and know all your intake.

Coriander Seeds are highly valued for their numerous health benefits.

They are known to balance the three doshas: Vata, Pitta, and Kapha. Coriander seeds help in digestion, alleviating issues like bloating and gas. Their cooling properties make them particularly beneficial for managing Pitta imbalances, especially in hot weather. Additionally, they are rich in antioxidants and have anti-inflammatory effects, promoting overall health. Coriander seeds also support detoxification, enhance appetite, and contribute to clear skin.

How to Store Coriander Seed

To store coriander seeds, keep them in a cool, dark place. Use an airtight container to keep them fresh. Avoid moisture and direct sunlight, as these can reduce their flavor and shelf life.

Shelf Life of Coriander Seed

Coriander seeds have a shelf life of about 1-3 years when stored properly in a cool, dark place in an airtight container. Ground coriander has a shorter shelf life, lasting about 6 months.

How to Check Coriander Seed Before Buying

When buying coriander seeds, first check for freshness by inspecting their color; they should be light brown to tan. Smell the seeds; they should have a strong, aromatic fragrance. Avoid seeds that look dull or have a musty odor. Ensure they are whole and not crushed, as this indicates better quality. If possible, taste a few seeds; they should have a slightly citrusy flavor. Buying in bulk can be advisable if you use coriander seeds frequently, but ensure you have proper storage to maintain their freshness. Always check for proper packaging and avoid any signs of moisture.

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