Red Chilli (Dry) (सुखी लाल मिर्च)

Dry Red chilli pepper

Red chilli are nothing but aged/ dry green chillies, which turned red and dried up with time. Dry Chilli loses most of water content, also major chunk of nutrients as well. Red chillies are usually consumed in powdered form

Chillies are one of the most used spice in our cooking. There are numerous of different type of chilli in different colour. Green chilli are rich in various nutrients, specially Vitamins A, C, K and capsaicin which prevents the growth of cancer cells.

Green Chillies are rich in dietary fibre which plays an important role in digestive system. Green chillies contain water and have no cholesterol content, making them a healthier alternative to many spices.

• May help treat skin infections
• Good for the digestive health
• Help in weight loss
• Controls blood sugar level
• Help in curing the common cold
• Good for the eyes

Chillies may have some adverse effects in some individuals. Some of the adverse effects of Chillies are
Burning Sensation
Stomach Pain and Diarrhea
Cancer Risk
Here It’s important to use chillies according to your tolerance levels. Using chillies as a spice may be healthy, but those who experience digestive distress should avoid them.