Pistachio (पिस्ता)

Pista, Pistachios

About Pistachio

Pistachios/ पिस्ता, pista

Pistachios are good source of fibre, antioxidants and plant based proteins. Pistachios are actually edible seeds; mainly grown in dry lands and warm climates. Pistachios seed can be eaten fresh or roasted, and have number of health benefits. Antioxidants (lutein, β-carotene and γ-tocopherol) present in Pistachios help preventing cell damage (thus playing important role in curbing risk of cancer)

Pistachio has a hard, cream-colored shell. The seed light green flesh, with a distinctive flavor. It is the essential part of desserts. Pistachios are a great source of healthy fats, fiber, protein, antioxidants and various nutrients, including vitamin B6 and potassium.

Pistachios has Vitamin B6, and including/ having Vitamin B6 through diet can improve cardiovascular health and does help in improving brain (memory) generally a man and women need about 2mg and 1.5mg of Vitamin B6 every day.

Many of us eat pistachios as snack, and uses in many of the dishes; specially in sweet dishes.

Pistachios are loaded with nutrients
Pistachios are high in antioxidants.
Pistachios are high in Protein and Low in Calories
Pistachios are high in Fibre
Pistachios are good for eye
May help in lowering cholesterol and blood pressure too.

Pistachios are good source of Amino acid L-arginine, which is converted into nitric oxide in the body and this is useful and plays important role in vasodilation; which help promoting blood vessel health.

Eating Roasted Pistachios in excess, can cause high blood pressure

Pistachios are important due to their rich nutritional profile, providing healthy fats, protein, fiber, vitamins, and minerals. They support heart health, aid in weight management, and promote digestive wellness. Their antioxidant properties also help combat inflammation and oxidative stress. Pistachios are often ground into a paste for skincare applications, soothing irritation and enhancing skin health. Additionally, mixing pistachios with milk is a traditional remedy believed to boost energy and vitality, making them a valuable addition to both diet and natural health practices.

How to Store Pistachio

To store pistachios properly, start by ensuring they are in their original packaging or transferring them to an airtight container. Choose a cool, dry place away from direct sunlight to prevent moisture and heat from affecting their quality. For longer shelf life, consider refrigerating them; just make sure they’re sealed tightly to avoid absorbing odors from other foods. Alternatively, you can freeze pistachios in a freezer-safe bag or container, which keeps them fresh for up to a year. Whenever you need them, simply take out the desired amount and enjoy!

Shelf Life of Pistachio

Pistachios can last about 6 months when stored in a cool, dry place in an airtight container. For longer shelf life, refrigerate or freeze them, which can extend freshness up to a year or more.

How to Check Pistachio Before Buying

When checking pistachios before buying from a local vendor, inspect the shells for uniformity and ensure they are intact without cracks or holes, which can indicate spoilage. Open shells should reveal plump, green kernels inside; avoid those with dark or shriveled nuts. A fresh pistachio has a mild, nutty aroma and should not smell rancid. If possible, taste a few to assess their flavor and texture.

Buying in bulk can be advantageous as it often reduces costs and minimizes packaging waste. However, ensure you have a proper storage method to maintain freshness, as pistachios can lose their quality over time. Store them in an airtight container in a cool, dry place, or refrigerate for extended freshness. If you consume nuts regularly, bulk purchasing can be a great option; otherwise, consider smaller quantities to avoid spoilage.

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