Curry Leaves (कड़ी पत्ता)

Kadi Patta, Mitho Limdo, Karuvepillai

About Curry Leaves

Curry leaves are the shiny, dark and aromatic leaves. It gives delicious aroma and flavor to food. Curry leaves are widely used in south indian dishes. It is the main food ingredient of curries. It is used in rice, chutneys, soups, stews and dals. It is also used for skin and hair treatment.

Curry leaves are another most common Herb/ Spice in Indian Kitchen. Curry leaves are loaded with many plant compounds. Also Curry leaves are used in numerous ayurvedic medicine.

Given below are some of the amazing health benefits you can obtain from Curry leaves.

Offers antibacterial properties.
Has anti-inflammatory effects
Rich in powerful plant compounds
May have pain-relieving properties
May reduce heart disease risk factors
May have neuroprotective properties
May have anticancer effects
Beneficial for blood sugar control

Do you know, you can even grow these curry leaves in your kitchen garden. Know how you can include these curry leaves in your daily diet / menu. Logon to Planmeal

In Ayurveda, curry leaves are valued for their digestive benefits, helping to balance the digestive fire (Agni) and soothe the stomach. They aid in detoxification, improve metabolism, and are considered beneficial for skin health and managing blood sugar levels.

In Ayurveda, curry leaves are valued for their medicinal properties. They aid digestion, help control cholesterol levels, and have anti-diabetic effects. Rich in antioxidants, they promote healthy skin and hair. Their warming nature balances doshas, making them beneficial for overall health.

How to Store Curry Leaves

Here’s how to store curry leaves:

1. Fresh Curry Leaves:
- Wrap these in a paper towel.
- Place them in a plastic bag and keep in the fridge.
- They can last 1-2 weeks.

2. Dried Curry Leaves:
- Store in an airtight container.
- Keep in a cool, dark place.
- They can last up to 6 months.

These methods help keep them fresh!

Shelf Life of Curry Leaves

Fresh curry leaves last about 1-2 weeks in the refrigerator when stored in a paper towel and plastic bag. Dried curry leaves can last up to 6 months if kept in an airtight container in a cool, dark place.

How to Check Curry Leaves Before Buying

When buying curry leaves, check for vibrant green color and a fresh, fragrant aroma. Avoid leaves that are yellow, wilted, or have dark spots. Gently squeeze the leaves; they should feel flexible and not brittle. It’s best to buy only what you can use within a week to maintain freshness. If you plan to buy in bulk, consider drying or freezing some to extend their shelf life, but ensure you store them properly. Buying in smaller quantities often ensures better quality and flavor.

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