Cinnamon (दालचीनी)

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About Cinnamon

Cinnamon/ दालचीनी

Cinnamon, A popular ancient spice, and it is made from the inner bark of the tree. It is available in powder form or whole. Cinnamon has sweet, sharp and sensuous fragrance. Now days it is favourite household spice. It is used in sweets, cake, cookies, pulao, biryani and drinks.

Cinnamon: The Enchanting Spice of India

In the vibrant landscape of Indian cuisine, cinnamon reigns as a beloved spice, weaving its aromatic magic through countless dishes. With its rich, warm essence, this enchanting bark transforms ordinary meals into culinary masterpieces. The moment cinnamon graces your kitchen, its intoxicating scent envelops the air, inviting all to indulge in the flavors of tradition.

From the fragrant biryanis of Hyderabad to the sweet kheer of festive celebrations, cinnamon is a silent hero, adding depth and complexity to every bite. Its subtle sweetness and earthy undertones create a harmonious balance, making it a cherished ingredient in both savory and sweet dishes. Imagine a steaming cup of masala chai, where cinnamon dances with cardamom and ginger, creating a symphony of flavors that warms the soul.

Beyond its culinary allure, cinnamon is revered in Ayurveda for its numerous health benefits. Packed with antioxidants, it supports digestion, boosts metabolism, and even helps regulate blood sugar levels. Embracing cinnamon in your daily meals not only delights your taste buds but also nurtures your well-being.

To include cinnamon in your daily menu, log on to planmeal.com. Explore a world of recipes that celebrate this remarkable spice, from fragrant curries to delightful desserts. With Planmeal, you can easily incorporate cinnamon into your culinary repertoire, bringing warmth and wellness to your dining table.

Cinnamon: A Journey of Flavor Awaits!

Cinnamon is used in making Spiced Tea/ Herbal Tea. Cinnamon is been been prized for its medicinal properties

High in Antioxidants
Has Anti-Inflammatory Properties
Reduce Risk of Heart Disease
Lower the Blood Sugar Level
Fight with Baterial and Fungal Infections
May Help fight HIV virus

Cinnamon, most delicious and healthiest spice, But if eaten in quantity it may cause some health issues, as it has high amount of coumarin. Excess of Cinnamon can cause Liver Damage, Increase the Risk of Cancer, can cause of gum swelling/ burning sensation, Lower the Blood Sugar. Avoid eating Cinnamon in case if you breathing problem. Eat wisely, plan your meal in advance which will help you keep track of all the required ingredients and their quality

Cinnamon is highly regarded for its numerous therapeutic properties. It is considered a warming spice that helps balance the doshas, particularly Vata and Kapha. Cinnamon is known to aid digestion, improve circulation, and support metabolic health. Its anti-inflammatory and antioxidant properties make it beneficial for overall wellness. Cinnamon is often used to alleviate digestive issues, such as bloating and gas. It can also be incorporated into herbal teas to help with cold symptoms or to enhance immunity. Additionally, cinnamon is sometimes applied topically in combination with other ingredients to soothe skin irritations.

How to Store Cinnamon

To store cinnamon, begin by ensuring it is in a dry state, free from moisture. Place the cinnamon sticks or ground cinnamon in an airtight container to protect it from air and humidity. Choose a cool, dark location, such as a pantry or cupboard, away from direct sunlight and heat sources. Label the container with the date of storage to keep track of freshness. Avoid using damp utensils to prevent moisture from entering the container. Regularly check for any signs of spoilage, such as loss of aroma or flavor, and replace as needed to maintain quality.

Shelf Life of Cinnamon

The shelf life of cinnamon is about 2 to 3 years when stored in a cool, dark place in an airtight container. Ground cinnamon loses potency faster than whole cinnamon sticks, which last longer.

How to Check Cinnamon Before Buying

When checking cinnamon before purchasing from a local vendor, first inspect the appearance. High-quality cinnamon sticks should be rolled, with a smooth surface and a rich brown color. Ground cinnamon should have a fine texture and a consistent color without clumps.

Next, take a moment to smell the cinnamon; it should have a strong, sweet aroma. If the scent is faint, it may indicate that the spice is stale. If possible, ask the vendor about the origin, as Ceylon cinnamon (true cinnamon) is preferred over cassia due to its superior flavor and lower coumarin content. Regarding bulk procurement, it can be wise if you frequently use cinnamon, but ensure you have proper storage to maintain freshness. An airtight container in a cool, dark place will help preserve its flavor and potency. Always check the expiry date when buying in bulk.

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