Black Gram Split - Skinless (उड़द दाल - धुली)

Urad Dal Dhuli

black gram split skinless nutrition facts

About Black Gram Split - Skinless

White Urad Dal/ Split Black Gram

Urad Dal OR Urad Dal Dhuli, one of the must have lentil in Indian Kitchens. Urad Dal is rich source of proteins, vitamins B. This can help increase energy level, Like Urad/ Black Gram. We Get Urad Dal by processing Black Gram in mill (Black Gram Peeling/ Splitting Machine). Urad Dal Dhuli is being extensively used in many dishes, specially Urad Dal Ki Barfi, and this (Urad Dal Ki Barfi) is one of my favourite. generally Urad Dal Ki Barfi is made in winters.

Urd/ Urad Bean, Vigna mungo, mungo bean, type of type of bean. Black Gram widely grown and consumed in Indian Subcontinet. Black Gram is being cultivated since ancient times, Urd/ Black Gram is one of the nutritious pulse crops, containing carbohydrates, protein, minerals, fat, potassium, niacin, vitamins, iron, calcium thiamine, riboflavin and amino acids.

Black Gram Split (Skinless), elebrated not just for its rich, earthy flavor but also for its nutritional prowess. This humble legume transforms into a creamy, delectable dish that delights the palate and nourishes the body. Whether simmered into a comforting dal, spiced in savory curries, or ground into a fine flour for delightful snacks, Black Gram Split brings versatility to your kitchen.

Packed with protein and fiber, this superfood is a cornerstone for vegetarians, providing essential nutrients that support overall health. Its unique ability to absorb flavors makes it a favorite in various regional dishes, enriching meals with its delightful taste and creamy texture. Black Gram Split is also known for its digestive benefits, aiding gut health while keeping you satisfied and energized throughout the day. Moreover, this ingredient plays a vital role in traditional Ayurvedic practices, promoting balance and wellness. Its warming properties are perfect for nourishing the body, especially in cooler months, making it a staple for comfort food lovers. To include Black Gram Split - Skinless in your daily menu, log on to planmeal.com and explore delightful recipes that celebrate its essence. Embrace the goodness of this legume, and let it inspire your culinary creations!

Black Gram: A wholesome delight for all!

Black Grams are rich in nutrients and minerals

- Black Gram is High Calorie Food, (one average serving size of black gram has about 706 calories.)
- Black Gram can help treating constipation, bloating and indigestion. (As Black Gram / Urad are rich in Fiber), Good For Heart Health too
- Black Gram can help maintaining blood sugar levels
- As per Ayurveda Black Gram is used to sooth inflammation and relief in pain. (Nutrients present in Black Gram/ Urad ) eases internal inflammation and lowers oxidative stress in body.
- Good For Bones, Skin, Hysteria, nervous weakness, memory weakness.
- Black Gram is good for Pregnant women, as these are rich in Iron, protein, dietary fiber and Folic Acid

However, like any other food ingredient eating Black Gram OR Urad in excess can increase the Ureic Acid in blood, resulting stone in the Kidney.

How you can include Urad/ Black Gram in your diet or find out Urad/ Black Gram recipes on planmeal

Black Gram Split (Skinless) is a vital ingredient in Indian cuisine, known for its high protein content and essential nutrients. It serves as a key source of plant-based protein, making it especially valuable for vegetarians and those seeking to enhance their protein intake. Rich in fiber, it supports digestive health and helps maintain steady energy levels throughout the day.

In Ayurveda, Black Gram Split is often used in home remedies for its various health benefits. It is believed to help in improving skin health, reducing inflammation, and aiding digestion. Additionally, it is used in face packs to nourish the skin and promote a healthy complexion. Overall, this versatile legume plays a significant role in both nutrition and traditional wellness practices.

How to Store Black Gram Split - Skinless

To store Black Gram Split (Skinless), begin by ensuring it is kept in a cool, dry place away from direct sunlight. Use an airtight container to prevent moisture and pests from getting in. It's best to keep the container in a pantry or cupboard that maintains a stable temperature. If you've purchased in bulk, consider dividing it into smaller portions, sealing them tightly, and labeling with the date. Regularly check for any signs of spoilage or pests. By following these steps, you can ensure that your black gram remains fresh and nutritious for an extended period.

Shelf Life of Black Gram Split - Skinless

The shelf life of Black Gram Split (Skinless) is typically around 12 months when stored in a cool, dry place in an airtight container. Proper storage helps maintain freshness and nutritional quality.

How to Check Black Gram Split - Skinless Before Buying

When purchasing Black Gram Split (Skinless), look for grains that are uniform in size and free from any discoloration or impurities. Check for a glossy appearance, which indicates freshness. Smell the grains; they should have a mild, earthy aroma. Avoid packages that have signs of moisture or damage, as this can lead to spoilage or pest infestation.

It’s advisable to buy from reputable vendors who store their products properly. If you consume Black Gram Split regularly, purchasing in bulk can be economical, but ensure that you have proper storage conditions to maintain freshness. Keep the split dal in an airtight container, away from moisture and direct sunlight, to extend its shelf life. If you buy in bulk, try to use it within a reasonable time to ensure quality and taste.

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