Spring Onion (हरा प्याज, स्प्रिंग ओनियन)

Onion - stalk

About Spring Onion

Spring Onion / हरा प्याज

Spring Onion also known as Green Onions. Ideally Spring Onion are being harvested before the bulb achieve it’s full growth. Though Spring Onion have similar flavour to full grown Onion but are much milder. Spring Onion can be used raw in Salads (even the green leafy part) Spring Onion are loaded with essential nutrients. Green Onions are excellent source of Sulphur. Including Green Onions in our diet can have numbers of health benefits. (Some of them are listed here)

Green Onion can help reducing the risk of cancer
Spring Onion helps lowering blood sugar level
Helps in Digestion
Helps in Maintaining Good Vision
Help in preventing Cold and Flu too (because of its antibacterial and antiviral properties)

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In Ayurveda, spring onions are valued for their warming properties and are believed to aid digestion and improve appetite. They are considered beneficial for balancing Vata and Kapha doshas while also promoting respiratory health due to their expectorant qualities. In home remedies, spring onions are often used to relieve cold symptoms and congestion. They can be consumed in soups or teas to help soothe the throat and enhance immunity, making them a useful addition to natural health practices.

How to Store Spring Onion

To store spring onions, start by rinsing them under cold water to remove any dirt. Pat them dry with a clean towel. Next, trim the root ends slightly but avoid cutting the green tops. Place the spring onions upright in a glass or jar with about an inch of water, ensuring the roots are submerged. Cover the tops loosely with a plastic bag to retain moisture. Alternatively, you can wrap them in a damp paper towel and store them in a perforated plastic bag in the refrigerator’s crisper drawer. This method helps maintain their freshness for longer.

Shelf Life of Spring Onion

Spring onions typically have a shelf life of about 1 to 2 weeks when stored in the refrigerator. To maintain freshness, keep them in a perforated plastic bag in the vegetable crisper drawer.

How to Check Spring Onion Before Buying

When checking spring onions before buying, look for vibrant green tops that are firm and crisp, indicating freshness. Avoid any that appear wilted, yellowing, or have brown tips. The white bulb should be plump and without blemishes or soft spots. Gently squeeze the green tops; they should feel sturdy and not limp. If possible, smell the onions; fresh spring onions have a mild, pleasant aroma.

Procuring spring onions in bulk can be advisable if you plan to use them quickly, as they have a shelf life of about 1 to 2 weeks when stored properly. If you can consume or use them before they spoil, buying in bulk can be economical. Alternatively, consider using excess spring onions in various dishes or storing them properly to extend their freshness. Always inspect the quality thoroughly, especially when purchasing larger quantities.

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